Beans Salad Recipe
A tasty and nutritious beans salad, with tangy dressing.
| Good For | Diabetes, Heart Disease, Weight Loss, Gastrointestinal Health |
| Health Factor | Low Fat, High Fiber, High Protein, High Iron, High Minerals |
| Prep. Time | 5 hrs |
| Cook Time | 10 min |
Ingredients (Makes 4 Serving)
- 1/4 cup White beans (chowli/lobia)
- 1/4 cup Red kidney beans (rajma)
- 1/4 cup Green grams (sabut moong)
- 100 gms French beans
- 1 medium size Onion
- 1/2 cup Fresh coriander (dhania)
- 1/3 cup Mint (pudina)
- 2 Green chillies
- 3 tbsp Lemon Juice
- 1.5 tsp Chaat Masala
Instructions
- Soak white cow beans and kidney beans separately, overnight in plenty of water.
- Wash white cow beans and kidney beans separately.
- Wash and soak the green moong beans for about two hours.
- Boil the three dry beans separately in salted water till soft. Drain and let them cool.
- Strain the french beans and cut into one-fourth inch pieces. Boil in salted boiling water till done.
- Drain immediately (you may reserve the cooking liquid to use as stock for sonic officer recipe) and refresh with cold water. Drain and keep aside.
- Peel and cut onion into one-fourth inch size pieces. Clean, wash, drain and chop green coriander and mint. Wash and chop green chilies finely. Peel and wash and chop it.
- Dilute lemon juice with equal amount of water. Stir in chopped green coriander, mint, green chilies and chaat masala.
- Shake well and refrigerate the dressing for at least an hour.
- Mix all the cooked beans with diced onion and add the dressing. Toss the salad to evenly mix the dressing.
Tags: White Beans, Kidney Beans, Beans, Rajma
