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Oats Upma

In India, upma is synonymous to quick meal. With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious...more

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Broken Wheat (Dalia) Kheer

A tasty and nutritious dessert made of broken wheat or cracked wheat (dalia) cooked in milk...more

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Low Salt

This easy to make homemade chocolate pudding is especially for the chocolate lover. Serve chilled, and top this chocolate pudding with fresh strawberries or sliced bananas for a tasty and a healthy dessert....more

Low Fat

Shredded cabbage with an Thai twist. Cabbage is cheap and full of vitamins, antioxidants, potassium and folic acid. Carrots are added for sweetness...more

Low Sugar

A delicious South Indian cuisine, suitable for breakfast. As it is low in fat, it is ideal for cardiac patients and weight loss....more
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