
health
Q: how to maintain high energy and good healthy lifestyle
A: Hi To maintain a good health & lifestyle follow the below points: Healthy diet : To ensure optimal health , a person should eat a wide variety of whole food slike vegetables , fruits , whole grains , comple carbs, low fat dairy products& also small amount of non- veg protein like lean meat , fish , egg white, skinless chicken .This specific ...
What are the health benefits of blueberries?
A: Blue Berries is very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron . It boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such viral and bacterial communicable diseases.
What are the health benefits of mushrooms?
A: Like most plants, mushrooms are loaded with polysaccharides, phytonutrients that appear to possess potent anti-cancer properties. Specifically, several studies indicate that consuming mushrooms may help to prevent breast cancer. This is attributed to the inhibition of aromatase, an enzyme involved in hyperestrogenemia, a condition characterized by ...
What will happen if there are insufficient minerals?
A: They can cause huge problems, because minerals play a very important role in our general health. Calcium is very important for our bones and its deficiency causes brittle bones, osteoporosis, muscle cramps etc. Deficiency of iron in blood causes anemia and our haemoglobin levels fall leading to general weakness and loss of appetite. If the body...