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Magazine

“Yoga At Home”

Articles - Yoga At Home

Yoga is a group of ancient spiritual practices originating in India. It aims to develop oneself in varying dimensions such as body, mind, emotion and individuality etc. The goal of yoga is to direct one to Moksha, the liberation from craving, anger and other afflictive states. Yoga has so many benefits. On a physical level, yoga is excellent for your health in general, and will increase your ...

The Seven Yoga Chakras

If you've been a student of yoga for any length of time, you've probably heard about the Chakras or perhaps you've heard about them in spiritual pursuits outside of yoga. In any case, teachings describe the Chakras as centers of energy which are located at various points along the spine. To have them in balance is to have physical and spiritual well-being. The Sanskrit word "chakra" ...

How to Increase Height By Exercises?

There are many people all over the world, who wish desperately to increase their height. A good height enhances the personality and confidence of any person to a large extent. Also, a good height give people opportunities to take part in many activities where height is a demanding criteria like army, police force, modeling and air hostess. Human growth hormone (HGH) stimulates growth and cell ...

Discussions - Yoga At Home

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How to pratical yoga at home?

A: Yoga is not just a physical exercises but the union of the body and mind. Best way to practice yoga is to do it early in the morning, , in spacious, well lighted and ventilated area. Follow the principles of yoga religiously to get maximum benefits of yoga.

2 Responses

How to do bikram yoga at home?

A: You can do Bikram yoga at home if you have no time to attend a class. The specialized yogic exercises are performed in a hot room under high levels of humidity. This encourages tremendous sweating leading to quicker weight loss. Most homes don’t have a hot room so it’s best done in your shower. Turn on the hot shower and allow the steam to permeate...

2 Responses

GYM vs Yoga Vs Home Exercises
Q: Hi Guys, I would like to know your expert opinions and experience about which is best ? Target: reducing body weight upto 25 KG and gain overall fitness and then maintain it... ( big deal i guess to maintain it.... :) ) as we all aware that having busy with the work schedule it's sometime tough to follow your daily exercises routine. i think below pros and cons of each and need your views...

A: Hi Mayuresh, To lose weight you need to create negative caloric balance and for that matter any physical activity it can be aerobic exercises or strength training or yoga or so... No matter where you workout in gym or home being regular and motivated towards your goal is important.As you have already mentioned pros and cons of both gym and ...

4 Responses

Wi fit
Q: I have wii fit at home,the exercises in it our good ,want to know will exercising with wii help ? Any suggestion? Thanks

A: Hi Div, Wii fit have been widely used in recent years. It is an effective way to exercise at home and has also been used in physiotherapy rehabilitation and various health clubs around the world. It is useful in improving posture and balance. Along with this it also features yoga, strength training, aerobic exercises but how far it is effective is...

1 Response

Health News - Yoga At Home

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Stay Stress-Free to Improve Your Skin Health

If you have any complaint against anything or anyone, then you are sure to find out a very common underlying cause behind it- stress. If you fail to accomplish anything at home or at work, then you may pronounce the term "stress" to get some sympathy or empathy on your side. Stress has become the "ready" answer for everyone trying to defend themselves. And stress seems to be an...

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