“Yoga And Weight Reduction”

Yoga and weight reduction
Q: What is the connection between Yoga And Weight Reduction?

A: I am not sure if normal yoga helps in weight reduction but I read about a new type of yoga that is practiced under heat that helps you shed weight. The aim of the exercise is to make you sweat during the workout and you will learn yoga and lose weight at the same time. This is one of the best ways to stay fit using yoga. But some people may faint ...

3 Responses

tummy fat is not reducing though doing yoga since 6 mths
Q: Hi am weighing 81 and am 5/9 tall 34 year male. i have fat accumulated around tummy and which is not reducing at all. i am doing power yoga since last 6 mths and have even controlled my diet since last two months , i lost 2 kgs (previously was 83) but i feel my tummy is increased. i fail to understand the reason and my instructor too fails to understand why.

A: Hi Jinesh , This is a very common problem in men, the abdomen fat is very stubborn and cant be lost easily. but you dont need to get disheartened. you mentioned tht you are doing power yoga since some time now and have managed to lose 2 kgs . whatever activity we do for weight loss, the body starts getting used to it in 20 days period , and ...

5 Responses