“Womens Weight Loss Plan”

Weight Loss and Body Volume Loss
Q: Hi , I am a 28 yrs old working women and 3 months back I was 72 kgs.With the help of an diet consultant I able to reduce 10 kgs. But though I lost 10kgs , people around me are telling that I do not look like I lost 10 kgs.So weight loss is there but probably that much volume loss is not there.My outfit size has been reduced by 2 sizes. So I want to know how much body volume loss should I expec...

A: Hi, Volume is there because you have just lost the fat (I don't know whether u used pure diet or other unnatural methods). What u need now is a toned body - which will automatically result in volume loss. Start doing some basic strength exercises, or do Yoga to tone up the muscles wherever you have lost the fat.

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Water and weight loss
Q: I am on a weight loss diet since a lot of days. I have heard that if I increase my consumption of water then I am likely to reduce fat early...but I do not get the logic.. Can anybody elaborate please?

A: As far as I know, water is very important for liver and digestion process. As you may know digestion process in body uses large amount of calories. The liver is the fat-burner and detoxifier of our bodies. Water assists the liver in its detoxification role Your survival is dependent on the liver's ability to detoxify various chemicals - the most ...

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When starting your weight loss journey, start by writing down your short & long term weight loss goals, and plan on a piece of paper.

When you are on a diet plan, have at least 2-servings of low-calorie soup. Soups aid in weight loss due to low-calorie and high water content.

Polycystic Ovary Syndrome