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Articles - Women Eating Women Out

Healthy Eating Tips for Women

Healthy Eating Tips for Women

For many working women, running a home, bringing up children and taking care of elderly leaves little or no time for themselves. Weight gain, breast cancer, osteoporosis, iron deficiency; all these are either unique to women, or are more prevalent in women. But making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to ...
How to Lose Vacation Weight?

How to Lose Vacation Weight?

So the Christmas vacation is over and now is the right time to take charge of your health and weight. Most people find themselves staring at the scale with an open jaw after a vacation. "How could this happen? I didn't eat that much!" When you're on vacation, it's all too easy to abandon everything you know about eating healthy and then return home unable to button your pants. Vacations ...
Weight Loss in Women: The Complete Story

Weight Loss in Women: The Complete Story

Weight loss is something which has been heard a million times before, because of people who want to lose weight or are fed up of trying to lose weight. Weight loss is a phenomenon which has affected our times, and right from a 10 year old to graceful grandmothers, all want to lose a little bit of weight. Which brings us to the question: Why do we want to lose weight? Some people want to lose ...

Discussions - Women Eating Women Out

What causes hair to fall out in women?

A: Some of the reasons for hair fall in women are as follows- * The main reason for hair fall in women is poor diet.which means if you are not getting enough nutrients in you diet hair fall may occur. * Hormone imbalance may also be one of the reason. * Stress * Thyroid dysfunction * Birth control pills and other medication * Pregnancy * Low iron * ...

6 Responses

Eating soaked methi seeds for enlargement of breast
Q: Does eating soaked methi seeds for enlargement of breast work ?

A: It is being said by many people that estrogens that balances the female hormone helps in enlarging the breast. If you take a daily dose of soaked methi then you can find some improvements and results in the breast enlargements. If you eat it along with salad or sprinkle the powder of it over the salad then it amazing results for you. You can also ...

1 Response

Do's and don'ts while having a menstrual period
Q: List out the Do's And Don'ts While Having A Menstrual Period

A: Here are a list of do's and dont's to keep in mind during menstruation. Maintain a high level of hygiene as this is important. Wash your hands every time you visit the toilet to change your pads. Change your sanitary pads regularly. At night, use pads that have greater absorbency as you wouldn't want to stain your sheets.Food cravings are common ...

1 Response

What is the best weight loss supplement for women?

A: I am not in favor of any supplement or any other artificial method of weight loss, as these are not healthy and also have a temporary effect. only if you are ready to luk like kareena one day and turn into a fat lady the next day, then supplements should be looked ahead for. but in all this hurry of losing weight by no matter what way, we ...

2 Responses

Health News - Women Eating Women Out

Eating Disorder History Linked to Pregnancy Related Depression

Eating Disorder History Linked to Pregnancy Related Depression

The numbers of pregnancy-related depression cases are quite high with one out of 10 women suffering from depression during and after pregnancy. A recent finding, linking eating disorders with pregnancy-related depression may influence doctors to screen pregnant women on this basis. The researchers conducted the study with 158 women comprising of pregnant ladies as well as new mothers. They were ...
Flaxseed Has Greatness, But It May Not Protect Against Breast Cancer

Flaxseed Has Greatness, But It May Not Protect Against Breast Cancer

Presence of phytochemicals and antioxidants has raised the nutritional as well as the therapeutic value of flaxseed, which also happens to be one of the richest sources of lignans. Our intestines convert these lignans into substances which are capable of balancing the female hormones. So this implies that flaxseed can be effectively used against gynecological issues like menopause and menstruation...
Menopause Does Not Raise Diabetes Risk: Study

Menopause Does Not Raise Diabetes Risk: Study

Women may feel that they face deaths twice in life. The first death touches a woman in her midlife in the form of menopause. And there is nothing much to bother about the final death because everyone has to pass away some day and everything including desires and passion will fade away with it. But the completion of a lifecycle and living with a feeling of being "finished up", are two ...

"Experienced' Seeking More Knowledge: The Need of Sex Education for Older Women

The body shows signs of aging, but the heart remains young. A candle may get worn out due to repeated use, but it still continues to burn while showing off its "passionate" flame. Likewise, aging and development of new relationships and identities may not mean that a woman gets separated from her womanhood and its specific needs. Seniority and graying of hair do not necessarily indicate ...

Health Tips - Women Eating Women Out

Women should eat more of iron rich foods like spinach, lentils, almonds & fish as they are more prone to iron deficiency and need more iron than men.

Women lose a lot of iron during menstruation (because of blood loss). Iron is essential for the production of red blood cells which helps in the transportation of oxygen throughout...

Eat cruciferous vegetables to reduce the risk of breast cancer as they lower the levels of a type of estrogen that is suspected to promote breast cancer.

Cruciferous vegetables (like radish, broccoli, cauliflower, cabbage and turnips) have indole-3-carbinol, which lowers women's levels of a type of estrogen that is suspected to ...

Eating tomato and tomato based products (7-10 servings each week) can help reduce your risk of heart disease by around 29 percent.

A research conducted at Brigham and Women's Hospital, Boston, As part of a research conducted at Brigham and Women's Hospital, Boston, researchers tracked around 40,000 middle-aged...

Eat a small salad before the main meal to avoid overeating. A study found that women who ate a 100-calorie salad before dinner consumed 12% less calories.

The high fiber content of the salad delays the entry of glucose into the bloodstream and you don't feel hungry very quickly. But be careful in choosing the dressing for the salad. ...

Recipes - Women Eating Women Out

Fish Tikka Recipe

Fish Tikka Recipe

Fish tikka is a popular fish dish enjoyed by people all over and is quite popular among all fish lovers in India. Fish - 500 gms (any fish of your choice) Medium Onions - 3 Ginger (adrak) - 1 inch piece Garlic (lahsun) - 6 cloves Garam masala - 1/2 ...
Ragi (Finger millet) Roti Recipe

Ragi (Finger millet) Roti Recipe

Finger millet / Ragi is an annual plant widely grown as a cereal in the arid areas of Asia. Its plain healthy and can be eaten with just anything. 8 heapful tbsp of whole wheat flour 4 heapful tbsp of ragi (finger millet) flour Salt - 1 tsp 2 tbsp ...

Glossary - Women Eating Women Out

Listeria

Listeria monocytogenes, commonly referred to as listeria, is found in soil, vegetation, sewage, water and the feces of animals and humans. Listeria has been found in uncooked meats, uncooked vegetables, unpasteurized milk, foods made from ...

Gout

Gout is a condition characterized by abnormally elevated levels of uric acid in the blood, recurring attacks of joint inflammation (arthritis), deposits of hard lumps of uric acid in and around the joints, and decreased kidney function and kidney ...

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