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Articles - Women
Common Heart Ailments That Affect Women
Women are prone to many heart ailments and the major ones that kill most women include heart attacks, coronary artery disease (CAD), heart failure, irregular heartbeats (arrhythmias) and sudden cardiac arrest (SCD).
Coronary artery disease or CAD is the main reason for heart attacks, heart failures, irregular heartbeats and sudden cardiac arrest in many women. CAD is also known as CHD or coronary ...
Vitamins for Women: The Need at Every Age!
Women may claim to have a tough state of mind and it is true that they have enough mental strength which allows them to cope up with any situation. But science says that women are more vulnerable to several health conditions. And this is true. Perhaps, this is the reason why God has bestowed them immense mental strength to enable them to cope up with adversities. And this is why, Nature has ...
Why Women Need to Exercise Differently?
We live quite rightly in an age of equality where we are slowly but surely tearing down many of the traditional barriers that exist between men and women. Despite this though, there are still some areas where differences do, and will continue to, exist and exercise is one such area.
Physiologically speaking, women and men are different, no real news flash there, but these differences even affect ...
Discussions - Women
Hormone in women
Q: Is there more estrogen hormone in women or men ?
A: Estrogen is a component that is responsible for the sex control in human being. There is a large and varied kind of the hormone present in the body. Each kind of hormone is responsible for the specific function in the body. Each type is responsible for controlling a specific function in the body. While some control the health some conrol the growth...
Women's gym
Q: Should I opt for a specialized Women's Gym?
A: I hope you are a woman! :) If so then yes you can opt for a women specific gym. There are no significant benefits that you may entail from this, but if you don't feel comfortable in a unisex gym then this is a good option. Moreover all the trainers will be women so you might be able to interact with them better and pick up better tips. There is no ...
Women's health
Q: How does regular periods affect women's health?
A: Some women experience no symptoms or side effects when they get their monthly periods, but I guess it differs from person to person. Women may experience nausea during their periods, and this is one of the most common symptoms. Heavy bleeding can also occur during the menstrual cycle, accompanied by cramping. Certain emotional effects arise during ...
Women and Smoking
Q: Although fewer women smoke than men, the percentage difference between the two has continued to decrease. Today, with a much smaller gap between men's and women's smoking rates, women share a much larger burden of smoking-related diseases
A: Hi, Quite informative article.
Health News - Women
Menopause Does Not Raise Diabetes Risk: Study
Women may feel that they face deaths twice in life. The first death touches a woman in her midlife in the form of menopause. And there is nothing much to bother about the final death because everyone has to pass away some day and everything including desires and passion will fade away with it. But the completion of a lifecycle and living with a feeling of being "finished up", are two ...
Aging and Not Menopause Found "Guilty" of Causing Heart Diseases in Older Women
A woman's depression, her mental displeasure, her mood swings, her restlessness may get one single explanation from the rest of this world- menopause (if she is of that age). Menopause has earned the reputation of a culprit for all the woes experienced by mature women. In fact, if a postmenopausal woman gets some nightmares, then also the reason will be cited as menopause by her mental health ...
Senior Women with Breast Cancer are More Likely to Die from Heart Diseases
The ultimate truth lies in the fact that when the "pumping" will stop, life will cease to exist. In other words, cessation in the throbbing of the heart will end a life on this earth. So ultimately, it's our heart which keeps beating, pumping blood into our arteries and keeping us alive. No wonder, why diseases related to it will become the leading killers.
A new study has found that ...
"Experienced' Seeking More Knowledge: The Need of Sex Education for Older Women
The body shows signs of aging, but the heart remains young. A candle may get worn out due to repeated use, but it still continues to burn while showing off its "passionate" flame. Likewise, aging and development of new relationships and identities may not mean that a woman gets separated from her womanhood and its specific needs. Seniority and graying of hair do not necessarily indicate ...
Health Tips - Women
Women should include lot of calcium rich food (like cabbage, fish, nuts etc) in their diet as they are more susceptible to osteoporosis (brittle bones).
After menopause, women lose bone mass 2 to 6 times faster due to the loss of estrogen, a female sex hormone which plays a key role in building and maintaining bone calcium. By ...
Women should eat more of iron rich foods like spinach, lentils, almonds & fish as they are more prone to iron deficiency and need more iron than men.
Women lose a lot of iron during menstruation (because of blood loss). Iron is essential for the production of red blood cells which helps in the transportation of oxygen throughout...
Ask others around you not to smoke, especially if you are pregnant. Women whose partners smoke have a higher risk of the baby not growing well in the womb.
An infant who was exposed to secondhand smoke as a developing fetus may be at increased risk of sudden infant death syndrome (SIDS). Post-birth exposure to secondhand smoke from ...
Calcium rich diet is essential for women to lower their chance of osteoporosis later. So have calcium rich foods like milk & spinach (palak).
It is also important to get enough vitamin D as it helps your body absorb calcium. You can vitamin D from egg yolks, fish oils, foods fortified with vitamin D or by taking a walk ...
Recipes - Women
Thandai Recipe
A cool and refreshing milk based drink that is traditionally made in India during the festival of Holi (festival of colors). Milk - 1 liter Water - 2-3 cup Sugar - 1/2 cup Aniseed (saunf) - 1/2 tbsp Almonds (badam) - 1 tbsp Peppercorns (kali mirch...
Rava Ragi Dosa Recipe
Yummy and delicious dosas for your breakfast. 2 cups Semolina (Rava/Sooji) 1/2 cup Rice Flour 1/2 cup Ragi Flour 2 cups Buttermilk (Chaach) 1 Onion (chopped) 2 green chilies (chopped) 10-12 Curry Leaves (chopped) A pinch of Asafoetida (Hing) 1/4 tbsp...
Glossary - Women
Estrogen
Estrogen (or oestrogen) is a hormone or chemical messenger produced in both men and women. It is the main sex hormone in women and is essential to the menstrual cycle. While estrogens are present in both men and women, they are usually present at ...
Hirsutism
Hirsutism is a condition of unwanted, male-pattern hair growth in women, particularly in locations where women normally do not develop terminal hair within their puberty (chest, abdomen, back and face). Hirsutism may arise from excess male hormones ...
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