“Winter”
Articles - Winter
Tips for Running in Winter
Why Water is Important in Winter?
Winter Fruits and Vegetables
Discussions - Winter
WINTER WOES
Q: Dear Friends,
During Winter, I tend to over eat, drink lots of tea and coffee and become very lazy. How do I manage my lifestyle during this depressing season without pilling on any extra weight?
A: Why ain't nobody replying? Need your advice guys.
A: Take warm water or green tea after every meal. And of course, exercising is a must to lose weight. We tend to eat more in winters so if we control our diet, we can lose weight much faster in winters. Take lots of salad (carrots, radish, beetroot, tomato, cabbage) before lunch and dinner, so that you take lesser rotis.
Winter Skin Care Tips
Q: Summer time is great for your skin as it feels young and alive. But winter can be extremely stressful on your skin. Winter brings with it drier, rougher skin, flakiness and itchiness and chapped sore lips. Here are some tips to help your skin feel more comfortable during winter
A: Replace soap with mixture of haldi, besan malai and chandan powder soaked in milk for everyday bath. Once a week u can add diwali walla utna for exfoliation or almond paste for extra moisture. You'll never need those expensive moisturisers or anti aging creams.
Winter Fruits and Vegetables
Q: Eating fresh in summer and spring is quite easy because everything is blooming and blossoming. However, as winter arrives it becomes that much more difficult to eat fresh because many people are not aware of the winter produce and end up buying frozen or canned. So here is a guide that will help you with the same
A: this is so nice to give so much details on these veg.....dhanyavaad!!!
Health News - Winter
Vitamin D Deficiency Observed in Psoriatic Arthritis Patients
Birth Month Influences Celiac Disease: Study
Health Tips - Winter
Eat sesame seeds (til) in the winters. Both black and white til have been known to provide heat to the body after digestion.
If you often feel depressed in winter season, try to spend some amount of time outside every day, even when it's very cloudy.
Do not judge your workout's effectiveness by the degree of sweating. Sweating is just a a body's thermoregulatory mechanism to cool you down.
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