“What To Do When You Plateau In Weight Loss”

Weight Plateau
Q: How do you break a weight plateau? I tried changing my exercise and diet! But it doesn't seem to help! Tried alternating carb days and protein days/ High intensity training (speed intervals for 30 mins)! Anything else I can do? Will working out twice a day help?

A: Hi Saunskruti, I was facing the same problem and I made some changes to my diet by taking only a light dinner comprising of Kellogs and Milk with one apple. I also used to run for 25 mins on the treadmill @ 7 -7.5 KM twice a day. I changed that and now am running for 1 hour at an average of 6 KM per hour, I walk for 6 mins and then run for 4 mins, ...

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weight plateau sucks what do u do to cut it out
Q: well my weight was going down steadily and opps it just stoped what do u do?.

A: Hi Goldyfishy.... There are couple of observation from my side as far as physical activities are concerned....when u start a new activity body responds fast after sometime body get used to it....u may not see the same results what u use to see [weight loss am talking about.....] the point is body's fitness level [the most important factor is Fat ...

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