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“What Is Warm Up Exercise”

What is warm up exercise?

A: Again, a very frequently asked question. Warming up, as the name suggests, means some gentle stretching movements that you do before starting to workout. This helps your body to warm up and improve blood flow. Stiff muscles get relaxed and you also get mentally prepared to start your exercises. Warm up exercises can be different for different ...

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Articles - What Is Warm Up Exercise

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Before and After a Workout

Before and After a Workout

There are two aspects of exercising that should be done, every time without fail, so as to have the best work out each time. Warming up before you start your exercise regime and then cooling down after you are done will without doubt enhance your workout performance for the better. Warming Up Starting any calisthenics with no warm up is actually a serious way to cause injury to yourself. Before ...
Fitness Facts: The Do's and Don'ts

Fitness Facts: The Do's and Don'ts

We all are getting very conscious about health and fitness as we are struggling with our "modern" ways of life which includes sedentary lifestyle and fast food! The importance of fitness is growing with time and each member in a family is trying to follow a fitness regime according to their energy levels, requirements and age. But fitness mistakes are also in place. Safety is an ...
Exercise and Arthritis

Exercise and Arthritis

Physical activity is essential to optimize both physical and mental health and can play a vital role in the management of arthritis. Regular physical activity can keep the muscles around affected joints strong, decrease bone loss and may help control joint swelling and pain. Regular activity replenishes lubrication to the cartilage of the joint and reduces stiffness and pain. Exercise also helps ...

Discussions - What Is Warm Up Exercise

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Pain in the hips while running.
Q: My friend who is running with me for the past 3 weeks is having some discomfort in hips after running for a couple of kms. Not sure if it is muscle cramp/pull. But the pain goes away after sometime. Why is this happening and what should he do to overcome? Thanks. Murali.

A: @ Murali For beginners , it will happen some times after sudden running . Thus start up ur running with warm up exercise , try to start for 20mins than gradually you can increase ur timings If you are not beginners then better to consult any doctor.

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What is considered exercise?

A: Hey...Exercise is all about physical exertion of your body to gain a better physical and mental health. Exercise can help to lose or gain weight, strengthen body and to promote the functioning of internal organs like heart, lungs, kidney, liver and blood circulatory system. Exercises can be light as a simple walk, moderate as brisk walking and ...

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3 day workout routines
Q: What exercises are good for 3 Day Workout Routines?

A: There are several exercises that you can do in your three day workout. But it also depends on what you are trying to achieve. I personally feel that three days is too short a time frame to achieve anything substantial so don't get your hopes up too high. But you need to opt for a mix of cardio and muscle developing exercises. Cardio exercises are ...

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Health News - What Is Warm Up Exercise

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Long Warm Ups Affect Race Performance Adversely: Study

Long Warm Ups Affect Race Performance Adversely: Study

Did you ever know that longer warm ups can actually affect your performance negatively? The age-old belief says that longer warm up increases the temperature of your muscles, accelerates the oxygen uptake kinetics and increases the anaerobic metabolism. A recent study, conducted by Elias Tomaras, a researcher at the University Of Calgary Faculty Of Kinesiology, has found that longer warm-ups may ...

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