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“What Is Fitness Training”

What is fitness training?

A: Fitness training is in which we work more for our developing fitness of body.Fitness training includes proper healthy diet and a good exercises plan so as to reduce fat percentage but we need to improve our muscles strength and endurance of muscles. It can be improved by doing cardio exercises as well as do the resistance training exercises .Cardio...

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Articles - What Is Fitness Training

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What is Fitness?

What is Fitness?

Fitness is not about being thin, having a small waist, or having bulging muscles. To be fit means different things to different people. If you are marathon runner, fitness is about being able to run as far as you can in quickest time possible so it doesn't matter how strong your upper body is. If you are a weightlifter then fitness is about how much weight you can lift and your muscular strength, ...
All About Circuit Training

All About Circuit Training

Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. Circuit training is a great boredom buster. Its versatility has made it popular with the general public right through to elite athletes. For sports men and women, it can be used during the closed season and early pre-...
All About Cross Training

All About Cross Training

If you've been stuck in an exercise rut, repeating the same old exercises, with barely any results, then maybe your body needs to be shocked by something new and different. Cross training workout offers a class format that creatively combines physical fitness with fun. Almost without exception, professional athletes engage in a wide variety of cross-training exercises when they are trying to ...

Discussions - What Is Fitness Training

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Fitness
Q: I am very slim and do not need to loose weight. What kinds of exercises do i need to keep fit.

A: Hi Vincentia Gladjah, not all exercises lead to weight loss.Proper diet,regular exercises and healthy lifestyle can help you to be fit.Since weight loss is not your concern, go for strength training with weights, resistance band,tubes etc. If you are not use to exercises progress gradually,also make sure you do proper warm-up before and cool-down ...

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What are the elements of fitness?

A: While there are four major elements like speed, strength, stamina and flexibility in basic fitness, sports scientists state there are nine elements of fitness which are strength, power, agility, flexibility, balance, cardiovascular endurance, muscular endurance, strength endurance, and coordination. It's important for anyone training on fitness ...

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What is aerobic fitness?

A: Aerobic Fitness is also called as cardio respiratory fitness. It is one of the main components of fitness along with the other 8 components. Activities like walking, running, jogging, cycling, skipping, swimming, dance etc. According to American College of Sports Medicine, the measurement of cardio respiratory fitness can be done with lactate ...

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Health News - What Is Fitness Training

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Lifelong Exercises Proved Beneficial for Memory and Motor Control

Lifelong Exercises Proved Beneficial for Memory and Motor Control

Older adults who are on a lifelong aerobic training have better memory and motor control. That's what a study presented at the Annual Meeting of the American College of Sports Medicine has to say! The study tried to note the differences between ten Masters athletes and ten sedentary people in the areas of brain structure and cognitive function. They had similar education levels and they belonged ...
Sports Improves Self-Control and Discipline in Boys and Lowers Aggressiveness: Study

Sports Improves Self-Control and Discipline in Boys and Lowers Aggressiveness: Study

We used to feel a greater motivation on the day we had our PT class in the school. It appeared to us as a perfect scope to stay away from history, biology, mathematics, geography, physics and chemistry for at least two periods and for at least one day a week. We counted time and kept a watch on our wrist watch (secretly) and wished the bell to ring soon. Physical training classes and the sports ...

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