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“Wellness”

Articles - Wellness

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Summer Tips for Wellness

Summer Tips for Wellness

For many people, summer means fun in the sun. The kids are out of school, summer vacation is on and it's time for outdoor activities like riding bikes. But there is a flip side to summer too. The strength of the body is lost during this period. People feel tired and exhausted during the season due to extensive heat rays of the sun, the watery portion (or Kapha) of the body of people, animals, ...
8 Tips to Communicate Well With Your Child

8 Tips to Communicate Well With Your Child

Communication is the way by which you can establish strong bonds with persons around you! Communication is the way to develop relationships and to strengthen it further. You can understand how important communication is, but at times, you may find it pretty confusing to communicate with your child. As parents, you need to understand what your child needs exactly. You need to admit the fact that ...
10 Best Foods You Need to Sleep Well

10 Best Foods You Need to Sleep Well

A good night sleep is one of the most important factor behind your health and wellness. Any person who wishes to be attentive, emotionally balanced, and mentally alert and sharp, needs to ensure a good sleep routine to calm the brain. Getting a good sleep at night is essential to support the body's healing and recovery processes. Serotonin and Melatonin are the hormones which produce calming and ...

Discussions - Wellness

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Wellness Clinics
Q: Hi, I am looking for Wellness Clinics,where they provide assistance regarding weight loss with combination of Gym/yoga/Dance not by medicinal way.

A: Hi Ritu, sorry .. so far Lifemojo doesnt have a wellness clinic. may be if you mention your city, other users on our forum may be able to guide you.

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Health and Wellness
Q: There are lots of food supplements. I want to know more supplements so that I my body become healthy. Can you help me to have effective food supplements? Thank you for the lifemojo forum for allowing me to discuss health topics.. http://www.drsuggested.com

A: Health is wealth. A healthy mind resides in a healthy body. [url=http://www.sivanandabahamas.org/yoga-retreat.htm]Yoga retreat [/url] is a best way to keep yourself fit and healthy. From many centuries people have started doing yoga, which are beneficial in many ways.

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119 health and wellness
Q: Can you suggest 119 Health and Wellness diet tips?

A: Why do you need a 119 tips? Why such a specific number? Are you planning to write a book on dieting or something? I don know a 119 tips but I do know a good ones that will work. You can opt for a healthy vegetarian diet that includes lots of raw and green leafy vegetables. Eating lean and fat free meat instead of proper meat is another option. This...

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How To Sleep Well?

A: Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Here are some of the tips that will help you get sound sleep: 1: Sleep only when you are sleepy. Try not to take in between naps. 2: If you can't fall asleep within 20 minutes, get up and do something ...

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Health News - Wellness

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Reading Minds May Become Possible One Day

The ability to read minds has always found a place in the pages of science fiction materials. But now, a new research suggests that nothing is impossible! Neuroscientists at the University of Glasgow have claimed that they have discovered a way to recognize the information-type contained in certain vision-related brain waves. According to Philippe Schyns, the study author, "It's a bit like ...
Flu Shots: What Protects Expecting Moms May Protect Their Babies as Well

Flu Shots: What Protects Expecting Moms May Protect Their Babies as Well

It has to be the case - what benefits the "shell" may also benefit the "pearl" inside. In other words, something which protects a pregnant woman may also found to be beneficial for her baby. And why shouldn't it be? After all, mothers and babies are tied together through an eternal bond, the medical terminology of which is the umbilical cord. Researchers in the U.S. have found ...
Older Adults Can Learn Well Through Trial and Error Methods

Older Adults Can Learn Well Through Trial and Error Methods

Making mistakes is no longer considered as mistakes. Rather, it is "respected" and described as a means of learning. And older adult brains may get a better edge in the learning process via trial and error method compared to younger brains. This is what researchers at the Rotman Research Institute in Toronto have found out. The findings of this recent study contradict a previously ...
You May Become an Insomniac If Someone in Your Family Experiences Sleepless Nights Too

You May Become an Insomniac If Someone in Your Family Experiences Sleepless Nights Too

Morning rays of the sun instill a new hope, energy and passion in you as they pass through your "freshly opened" retina. Your eye lids may be too reluctant to open up too fast, but the "warmth" of the fresh morning eases the process of their blossoming up. But there are some fellows who do not need to put this effort- their eyes remain opened throughout the night and they only ...

Health Tips - Wellness

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If you have diabetes, always wear well-cushioned shoes - that fit well and allow your toes to move - to protect your feet from injuries.

Diabetes interferes with the body's ability to heal, therefore, even the smallest foot wounds can become infected, spread to the bone, and lead to an amputation. Hence it is ...

When kneading the dough, knead for a little extra time. The dough will be softer as well as you will spend more calories kneading.

Chewing well helps to digest food better than just swallowing it and helps you avoid overeating.

Chewing well helps to digest food better than just swallowing it. Many people eat too much because they eat too fast. It takes 20 minutes for the appetite regulating mechanism in ...

Try to keep your food well presented and with enough flavors as bland food decreases the appetite.

Recipes - Wellness

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Carrot Raisin Salad Recipe

Carrot Raisin Salad Recipe

A sweet carrot salad recipe with the natural sweetness of the raisins, carrots and honey that goes well with everything. 2 medium carrots 1 tbsp. mayonnaise 1 tbsp. honey 1 tsp. grated lemon peel 1 tsp. lemon juice 1/4 tsp. ground ginger (adrak) 1/3 ...
Oatmeal Cookies Without Baking Recipe

Oatmeal Cookies Without Baking Recipe

No oven at home? No problem. Try making these yummy cookies. They are easy to do as well as low in fat!! Oat meal - 2.5 cup Sugar / Sweetener - 2 cup Cocoa - 4 tbsp Low fat Butter - 1 tsp Skim milk - 1/2 cup Peanut butter - 2 tbsp Vanilla essence - 1...

Glossary - Wellness

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Mast Cell

A mast cell (or mastocyte) is a resident cell of several types of tissues and contains many granules rich in histamine and heparin. Although best known for their role in allergy and anaphylaxis, mast cells play an important protective role as well, ...

Shigella

Shigella are a group of bacteria that normally inhabit the intestinal tract and cause infantile gastroenteritis, summer diarrhea of childhood and various forms of dysentery including epidemic and opportunistic bacillary dysentery. Shigella organisms ...

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