“Weigth Loss Tips”

how to loss weigth plz any 1 gimme areply
Q: how to loss weigth my age 21 heigth 4-9inc weugth 56kg plz tell me sum tips how many hours to sleep,what kind of deit should follow.

A: Hi Pinky,For losing weight you should follow some tips- * Try to have 4-5 short and frequent meals a day, which helps to increase your metabolism and also helps to lose weight. Always start your day with a healthy breakfast and dinner should be the lightest of all the meals. * Eat a healthy and balanced diet. Include lots of fresh fruits and ...

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mayonnaise can take in weigth loss deit?
Q: low fat mayonnaise can dress in salad take it every day is good inweigth loss deit????

A: Hi Pinky, Compared to normal mayonnaise, low fat ones are definitely better as the calorific value is less: Normal mayonnaise - 60 Kcal for 1 tablespoon, whereas Mayonnaise, low sodium, low calorie or diet - 34 K cal for 1 tablespoon. But on a everyday basis, i would not suggest it as everything in moderation would be better. :)

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Party tip: Don't go to a party hungry as this will help you avoid eating more. Eat a small, low-fat snack such as fruit before heading out.