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“Weight Reduction Tips”

weight reduction

Q: how to reduce weight,with one hour gym

A: Proper pre-planned workout in a gym along with proper diet will help you to achieve your goal . Just follow the simple tips to reduce the weight. (a) Exercise plan should be a combination of aerobic exercise to burn fat and to burn calories and strength training training to maintain your lean body mass that is muscle. (b) Along with that ...

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Articles - Weight Reduction Tips

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Breaking a Weight Loss Plateau

Breaking a Weight Loss Plateau

One of the most common frustrations in weight loss is when all progress halts, despite the fact that you are diligently following your plan. You have been steadily dropping pounds for weeks, maybe even a month or more, and all of a sudden you hit an impasse. Hitting a weight loss plateau is a common experience for most dieters. What is a Weight Loss Plateau? The weight loss plateau occurs because ...
Exercise During Ramadan

Exercise During Ramadan

Every day during the month of Ramadan, Muslims around the world break their fast when the fourth prayer of the day, Maghrib, is due. They eat before the sun comes up at a certain time and after a certain time during the night. It's very obvious that this month will create a buzz for those who would like to continue working out. The common misconception is to cut back totally on our workout and ...
Weight Loss Advice for Men

Weight Loss Advice for Men

Just take a look at some of the people walking around your local shopping mall; you will find that majority of men are overweight. The prevalence of obesity among men has doubled in only 25 years. However, for some strange reason, obesity in men is often regarded as the acceptable result of living a life centered around the stress and responsibilities of balancing a career, family, and lack of ...

Discussions - Weight Reduction Tips

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weight reduction and stretch marks
Q: i have recently noticed stretch marks on my body where i am loosing fat.Can anyone give me some tips?

A: You should go for massage , and when u finish take shower apply any oil into the parts. this will help

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Weight reduction.
Q: I want to be 50 kg . Right now I am 57 kg. Please suggest. Aldo suffer from migraine

A: Hi Shivani First check ur BMI. 1. Drink warm water with lemon without sugar , honey , salt th the morning. 2. Any physical activity for 45 mins to 1 hr. 3. Eat 5 small meals(include healthy snack in btw). 4. Maintain portion control & timings of meals. 5.Drink minimum of 3-4 liters of water. 6. Avoid refined products,fatty foods,junks ...

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Weight Reduction
Q: Hi, I weight 95kgs and planning to reduce 2kgs in 2 weeks. I am not making much changes in my diet as of now but i have a control on my intake aswell i started walking plus jogging for an hour daily. Just wanted to know if this helps me as i am beginning.

A: You bet...it helps....best of luck....!!!

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Health News - Weight Reduction Tips

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Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
Menopause Does Not Raise Diabetes Risk: Study

Menopause Does Not Raise Diabetes Risk: Study

Women may feel that they face deaths twice in life. The first death touches a woman in her midlife in the form of menopause. And there is nothing much to bother about the final death because everyone has to pass away some day and everything including desires and passion will fade away with it. But the completion of a lifecycle and living with a feeling of being "finished up", are two ...

Health Tips - Weight Reduction Tips

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If a weight loss product claims to remove fat or cellulite from specific part of the body, then it is probably a scam.

Your body stores fat in many locations when you eat more calories than you burn. It stores fat in a pattern based on your genetics, hormones, and sex. It cannot be forced to lose ...

Uncooked cabbage restricts the conversion of sugar and carbohydrates into fat and hence helps in weight reduction.

Party tip: Don't go to a party hungry as this will help you avoid eating more. Eat a small, low-fat snack such as fruit before heading out.

Eating before heading out for a party will also help you to not get as drunk.

Party tip: Keep the portions small. Often 1-2 bites satisfies a food craving/curiosity. Enjoy everything, just do it all in moderation.

Also, to eliminate unconscious nibbling, move your socializing away from the buffet table.

Glossary - Weight Reduction Tips

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Hypertension

Hypertension is another name given to high blood pressure, a medical condition in which the blood pressure is chronically elevated. Lifestyle modifications that help prevent hypertension are: Weight reduction and regular aerobic exercise (e.g., ...

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