
Q: Is it ok to attend Weight Reduction Camps?
A: Most weight camps are quite useless. I sent my son to one when he was around 12 years old and he came back looking exactly the same. Weight camps are supposed to be about losing weight, but most of them are just an eye wash. But, this doesn't mean all of them are not good. If I were you I would I ask around and check with other parents before ...
Weight reduction.
Q: I want to be 50 kg . Right now I am 57 kg. Please suggest. Aldo suffer from migraine
A: Hi Shivani First check ur BMI. 1. Drink warm water with lemon without sugar , honey , salt th the morning. 2. Any physical activity for 45 mins to 1 hr. 3. Eat 5 small meals(include healthy snack in btw). 4. Maintain portion control & timings of meals. 5.Drink minimum of 3-4 liters of water. 6. Avoid refined products,fatty foods,junks ...
Weight Reduction
Q: Hi, I weight 95kgs and planning to reduce 2kgs in 2 weeks. I am not making much changes in my diet as of now but i have a control on my intake aswell i started walking plus jogging for an hour daily. Just wanted to know if this helps me as i am beginning.
A: You bet...it helps....best of luck....!!!
weight reduction
Q: how to reduce weight,with one hour gym
A: Proper pre-planned workout in a gym along with proper diet will help you to achieve your goal . Just follow the simple tips to reduce the weight. (a) Exercise plan should be a combination of aerobic exercise to burn fat and to burn calories and strength training training to maintain your lean body mass that is muscle. (b) Along with that ...