“Weight Loss Workout Routines For Women”

Need a proper guidance for diet & excercise routine
Q: Hi, I'm 33yrs Female married and weight 74kgs. As per lifemojo body analysis my BMI is 28 so I fall in obese category. I live in the hills and I'm a walker. I do brisk walking for at least 30mins along the sloppy and flat road 5-6 times a week. Don't have a sweet-tooth; not interested in too much of fried items but don't know why I am overweight. Our food habit is kind of less spicy, less oil b...

A: Hi Anu , for exercise, as you mentioned you live in the hills, the best workout for you wld be climbing a track, beleive me there isnt any better option for reducing in inches .... just that make sure you workout for a minimum of 45 min. and in the last 20 min climb vigorously. as far as diet is concerned, here are some general dos and ...

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7 Common Weight Loss Mistakes of Women
Q: Women, more specifically today's smarter and modern women, who really bother to maintain their figures, think that they are on the right track when it comes to the attainment of their fitness goals. But they might fail to realize that certain common mistakes can actually neutralize all of their efforts put in healthy eating and in exercising

A: Hi, Nice article. Also, most ladies do only cardio workout and avoid any weight training exercises just because they think that weight training would make them muscular. But its not so, guys become muscular after weight training because its their hormones to build muscles.

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