Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )
0 Items

“Weight Loss Plateau Help”

Articles - Weight Loss Plateau Help

Read more Articles »
Breaking a Weight Loss Plateau

Breaking a Weight Loss Plateau

One of the most common frustrations in weight loss is when all progress halts, despite the fact that you are diligently following your plan. You have been steadily dropping pounds for weeks, maybe even a month or more, and all of a sudden you hit an impasse. Hitting a weight loss plateau is a common experience for most dieters. What is a Weight Loss Plateau? The weight loss plateau occurs because ...
Food Myths Busted

Food Myths Busted

Advice is easy to come by these days, but how much of it is good advice? Certainly, when it's about what we eat, there are plenty of half-truths and just plain dumb ideas going around. With the experts seemingly changing their minds on what healthy eating actually is; it can be hard to know which food is good or bad for your health. Food & Nutrition is continually faced with the challenge of ...
Need help with those Tight Jeans?

Need help with those Tight Jeans?

Are those expensive, chic-looking jeans that you used to flaunt in college just lying there in your wardrobe because they don't fit anymore. Is it getting too difficult to belt your trousers? Did you ever fantasize a six-pack abs like Shahrukh Khan or hips like Shakira? Obesity is more becoming a worldwide epidemic. Obesity is not a condition that can be taken lightly or can be shrugged off; it is...

Discussions - Weight Loss Plateau Help

Read more Discussions »

Weight Plateau
Q: How do you break a weight plateau? I tried changing my exercise and diet! But it doesn't seem to help! Tried alternating carb days and protein days/ High intensity training (speed intervals for 30 mins)! Anything else I can do? Will working out twice a day help?

A: Hi Saunskruti, I was facing the same problem and I made some changes to my diet by taking only a light dinner comprising of Kellogs and Milk with one apple. I also used to run for 25 mins on the treadmill @ 7 -7.5 KM twice a day. I changed that and now am running for 1 hour at an average of 6 KM per hour, I walk for 6 mins and then run for 4 mins, ...

7 Responses

How To Get Over A Plateau In Weight Loss?

A: For breaking a weight loss plateau you need to give a change to your normal routine or try to give a jerk to your body by changing patterns.There are some changes given below. 1.Change Meal Frequency If you are eating three meals a day , start taking snacks in between (which may mean reducing the portion size of the main meals). Eating often is an...

2 Responses

Think I have reached plateau?
Q: Hi, I have been hovering between 108.6 to 108.2 kg from 26th March till date. Any suggesstions on how to lose weight and break this plateau? Will changing my restricted calorie diet help? At present I restrict myself to 1500 to 1600 calories per day.

A: @Mihir whenever you try to lose fat for any sustained period of time - you may have hit a plateau which is nothing, but suddenly the fat no longer disappears. The human body is incredibly adaptive, and will do its level best to maintain equilibrium (homeostasis). Change is one of your best weapons against the plateau. Switching routines is one of...

5 Responses

What To Do When You Plateau In Weight Loss?

A: Following are some measures to break the plateau in weight loss.- *The first thing is to find out how many calories you need. As you lose weight, your calorie needs change because it takes fewer calories to maintain your weight. So, if you want to keep losing weight, you have to gradually reduce your calorie intake. Use this Daily Caloric ...

1 Response

Health News - Weight Loss Plateau Help

Read more Health News »
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
A New Study May Pave the Way for the Development of New Weight Loss Drugs

A New Study May Pave the Way for the Development of New Weight Loss Drugs

It seems that the topic of weight loss will remain loaded with elements of interest, sacrifices, mystery and of course with a lot of surprises in the end. Researchers will go on to uncover more secrets of weight loss day by day. Just like that, a new research has come to suggest that varying the intakes of high protein foods like eggs, meat and dairy can help you to lose weight. The study was ...
Eat Cayenne Pepper to Burn Calories and Reduce Appetite

Eat Cayenne Pepper to Burn Calories and Reduce Appetite

In the past there have been some reference here and there about the connection between spicy food and weight loss but now a study has found out that red cayenne pepper can burn calories. The study was conducted by the Purdue University and partially supported by the National Institutes of Health and the Mc Cormick spice company. In this study, published in the Journal, Physiology and Behaviour, it...

Bariatric Surgery Patients May Undertake Heavy Exercises: Study

Money cannot buy everything. If you think that money can bring you permanent results or changes, then you may be going wrong somewhere. Money can only open the gate to a specific goal and you need to take the path and complete a long journey. Funding , opting and undergoing a bariatric surgery may only begin your weight loss process and then it's up to you to maintain the same. And as you know, ...

Health Tips - Weight Loss Plateau Help

Read more Health Tips »

Not able to lose any more weight? Try changing your routine, such as your bed time, amount of sleep, eating patterns, types of foods you eat etc.

Change is one of your best weapons against the plateau. Switching routines not only helps you get out of a plateau, but it also helps you avoid them altogether. Sometimes, changing...

Weight Loss Myth: Eating only fruits, vegetables and milk for days will help lose weight. Fact: This wt. loss will only last for a week.

Many people have a mistaken belief that eating only fruits, vegetables and milk for days will help to lose weight real quick. But the truth is that this weight loss is only there ...

In case your weight is stuck, try increasing the amount of time you exercise, the intensity of your exercise, or changing your exercise routine.

If you walk a lot, try jogging, swimming or cycling. If you normally exercise for 30 minutes, increase it by an additional 15-20 minutes. You can also try doing short bursts of ...

Skipping meals does not help in losing weight

It means you are more likely to make up for those missing calories by snacking or eating more at your next meal. People who skip breakfast tend to be heavier than those who eat a ...

Recipes - Weight Loss Plateau Help

Read more Recipes »
Egg Paratha Recipe

Egg Paratha Recipe

Egg paratha is a combination of traditional Indian parathas and egg. Here is an easy recipe to help you prepare egg parathas, which is a good source of protein. 4 Egg Whites 2 Cups wheat flour 1 Chopped capsicum 1 Chopped tomato 2 Chopped onions ...
Carrot Kheer Recipe

Carrot Kheer Recipe

Its one yummy and easy to make kheer that can be completely enjoyed by hypertensive. Carrots are an excellent source of antioxidant and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against ...

Glossary - Weight Loss Plateau Help

Read more Glossary »

Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is an endocrine disorder that affects approximately 5% of all women. It occurs amongst all races and nationalities, is the most common hormonal disorder among women of reproductive age, and is a leading cause of ...

Carnitine

Carnitine is a nutrient that helps the body turn fat into energy. It is biosynthesized from the amino acids lysine and methionine. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. In ...

Related Health Pages

Explore

More About Us

How can we improve this site for you?

Site Map | Site Index | Return Policy | Terms of Use | Privacy Policy
© 2011 LifeMojo Health Solutions Pvt Ltd. All rights reserved.
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.