“Weight Loss Diet Plan For Women”

Weight Loss and Body Volume Loss
Q: Hi , I am a 28 yrs old working women and 3 months back I was 72 kgs.With the help of an diet consultant I able to reduce 10 kgs. But though I lost 10kgs , people around me are telling that I do not look like I lost 10 kgs.So weight loss is there but probably that much volume loss is not there.My outfit size has been reduced by 2 sizes. So I want to know how much body volume loss should I expec...

A: Hi, Volume is there because you have just lost the fat (I don't know whether u used pure diet or other unnatural methods). What u need now is a toned body - which will automatically result in volume loss. Start doing some basic strength exercises, or do Yoga to tone up the muscles wherever you have lost the fat.

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Weight loss diet plan
Q: Hi, can anyone provide me with a simple to follow diet plan

A: Well in my opinion try to eat less food. Fruits and vegetables are best diet food so eat these food and avoid junk or fast food. Drink lot of water in a day because water is good for burn calories. [url=http://www.spokanefitnesscoach.com/spokane-wpblog/2011/09/28/boot-camp-washington-improve-body-in-30-days/]Washington County Bootcamp[/url]

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When you are on a diet plan, have at least 2-servings of low-calorie soup. Soups aid in weight loss due to low-calorie and high water content.

Eat a small salad before the main meal to avoid overeating. A study found that women who ate a 100-calorie salad before dinner consumed 12% less calories.

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