“Weight Loss Diet”

Weight loss diet planner
Q: How to make a Weight Loss Diet Planner?

A: That's easy isn't it? Creating a plan for losing weight is the easiest part. Sticking to the weight loss plan is the most difficult task. Use the following steps as a guide: Step 1: Find a good weight loss diet plan. Organize yourself and decide what to eat and what not to eat. Identify foods that are low on fat and high on protein. Avoid anything ...

2 Responses

Indian weight loss diet
Q: I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?

A: hi nidhi, there are indeed a lot of standard set diets. especially the low carb ones. In the west , carbs are often eaten stripped of fiber: processed flour is used in their bread,cakes, pasta,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre .in the west , vegetables ...

3 Responses

Avoid crash diets as they are bad for health and you will gain what you have lost once you take a break.

Do not go on a strict diet while trying to lose weight. A study found that such people tend to lose weight more slowly than expected.

Glycogen