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Weight Loss is something, which has become a universal need these days. One of the most popular ways is crash diets. Once can also join a gym or take food and diet supplements. An intense exercise training can make you shed those pounds as well. Then there are natural ways to increase your metabolism. Most of these ways are effective in making you lose weight. The difference would be in time taken, side effects and sustainability.

How to reduce weight?

The best way to lose weight is to have a healthy diet and include at least 30 minute of physical exercise/activity in your routine. A healthy diet means a diet which is natural, personalized, doesn't contain any food-supplements/medicines, doesn't keep you hungry, has all the essential nutrients for your body and still makes you reduce weight. Check out what is the best for you: Diet Plan for Weight Loss. Check out a complete discussion on Weight Loss here: Weight Loss Forum: How to Reduce Weight?.

Articles - Weight Loss

Motivation and Weight Loss

Motivation and Weight Loss

Motivation is that force which helps us keep trying until we take a task to its fruitful culmination. Whatever you venture out to achieve will be yours with the backing of a strong push of motivation. The pursuit of weight loss goal is also no different from any other of our goals. We will look at the importance of motivation while losing weight as well as different tips of staying motivated to ...
10 Small Health Tips for Big Weight Loss

10 Small Health Tips for Big Weight Loss

The majority of people all across the globe want to shed a few pounds. But they don't have the knowledge or the time to research on this subject. There are so many fitness and weight loss tips out making the idea of weight loss very overwhelming and frustrating. Adding to that, the ability to lose weight and keep it off is not easy. Weight loss is not a goal it is a journey, and the surest way to ...
Exercise and Weight Loss

Exercise and Weight Loss

Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials. The theory behind weight loss is pretty simple: Burn more calories than you eat and you'll lose weight. Exercise is a great tool for that because it burns calories, right? It follows that starting an exercise program, even if you didn't change...

Discussions - Weight Loss

weight loss
Q: im 31yr suffering from hypothyroidism i lost 10 kgs within 6 months after diagnosis but now weight loss is very slow how can i loose my weight?

A: Hi, i would just like 2 tell u that weight loss is easier in early stages, and it becomes difficult to lose as u proceed towards ur ideal weight. check out google for "WEIGHT LOSS PLATEAUS"...u maybe stuck in this this happens becoz the body adapts to ur new weight, and becomes stubborn

1 Response

weight loss
Q: is this prgram really effective?

A: Hi yes of course

3 Responses

weight loss
Q: my age-30 yr weight-94 kg height-5.9' fit how can loss my weight

A: Hey Suresh, You Body Mass Index (BMI) is approximately 30 which puts you in a category of Obese individuals and now its time to take a serious action. Ideally, weight loss journey should be gradual and well planned. Start with low intensity aerobic exercises in combination with some toning exercises. If you are a beginner who lives an sedentary ...

2 Responses

waight loss
Q: I want to know how to get waight loss

A: Hi Bhabani, There are lot of good articles on LifeMojo related to weight loss. Why don't you first go through them. You can find these articles here: http://www.lifemojo.com/tag/weight-loss

3 Responses

Health News - Weight Loss

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...
A New Study May Pave the Way for the Development of New Weight Loss Drugs

A New Study May Pave the Way for the Development of New Weight Loss Drugs

It seems that the topic of weight loss will remain loaded with elements of interest, sacrifices, mystery and of course with a lot of surprises in the end. Researchers will go on to uncover more secrets of weight loss day by day. Just like that, a new research has come to suggest that varying the intakes of high protein foods like eggs, meat and dairy can help you to lose weight. The study was ...
Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Eating, living and fulfilling our physical desires are the basic demands of life. These things have to be right at their places and there is no special credit given to them. But when these are not there, you'll definitely feel their absence. Without food, you cannot live and without sex, you will either not love to live or you may not want to live without love. Come to the truth- no relationship ...

Bariatric Surgery Patients May Undertake Heavy Exercises: Study

Money cannot buy everything. If you think that money can bring you permanent results or changes, then you may be going wrong somewhere. Money can only open the gate to a specific goal and you need to take the path and complete a long journey. Funding , opting and undergoing a bariatric surgery may only begin your weight loss process and then it's up to you to maintain the same. And as you know, ...

Recipes - Weight Loss

Moong Dal Soup Recipe

Moong Dal Soup Recipe

Moong dal soup (green gram soup) is easy to make and appeases hunger very well. It is something which you can have during any time of the day. Since this soup contains no corn flour and toned milk, it has less calories and very good for weight loss. ...
Broccoli Soup Recipe

Broccoli Soup Recipe

Wonderfully creamy Italian low-fat soup which would be an ideal first course, a prelude to a heartier main course. 1 cup broccoli, cut into small florets 1/2 cup onion, thinly sliced 1 large clove garlic (lahsun), chopped 1/2 cup carrots, thinly ...

Glossary - Weight Loss

Detoxification

Detoxification, or detox for short is the removal of toxic substances from the body. Detox Diets are considered to improve health, energy, resistance to disease, mental state, digestion and aid in weight loss.

Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is an endocrine disorder that affects approximately 5% of all women. It occurs amongst all races and nationalities, is the most common hormonal disorder among women of reproductive age, and is a leading cause of ...

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