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“Weekend Binge Eating”

Articles - Weekend Binge Eating

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11 Tips to Control Weekend Binge

11 Tips to Control Weekend Binge

Our weekend is full of trips, meetings, shopping and inadvertently eating. The weekends can be challenging for even the most diligent dieters. Weekend binge can get out of control resulting in you forgetting those exercise and fitness gains you made during the week. Even the most dedicated dieters may find it difficult to maintain their eating habits during the weekends. According to a study ...
Are You Binge Eating?

Are You Binge Eating?

It is hard to maintain a work life balance and sometimes the lack of it shows in our eating habits. Its true when one is really busy, food is sometimes the last thing we think about, and often we end up missing our meals at meal times. When we miss our meals we invite to our systems "binge eating". This is because when we are very hungry it doesn't seem to matter what we eat, anything ...
Top 8 Causes of Emotional Eating

Top 8 Causes of Emotional Eating

While new research on nutrition seems to come out every day, and low carb diet books top the bestseller lists, many people continue to be overweight. This is because, even if we know what we're supposed to be eating, there are additional factors that influence how much and what type of food we consume. One of these factors is stress, which is linked to increased emotional eating. Contrary to our ...

Discussions - Weekend Binge Eating

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11 Tips to Control Weekend Binge
Q: Weekends may be the true enemies of our waistlines. For many people, there is a significant difference between calorie intakes during the week as compared to the weekends. Thus, losing weight strategies should focus on weekend eating behaviors

A: Hi, A great article to read.

1 Response

Day after binge eating
Q: Is there anyway to quickly cut down some pounds a day after binge eating?

A: If you have been on a binging spree then you better pay more attention about the food you eat the next few days. When you binge eat, you normally fail to register what actually goes into your mouth. it can be anything like fast foods, foods rich in fats and sugars. The only way to cut out those extra calories would be to go on a fast by drinking ...

1 Response

Cant stop binge eating?

A: You can not immediately stop binge eating but try to atleast avoid it to some extent.While binge eating you can atleast opt for some healthier options like some kind of salads,fruits,fruit juices and,healthy snacks.

2 Responses

How to control binge eating?

A: Binge eating disorder is more of a psychological effect,so the individual needs help from a counselor,a doctor and a nutritionist.A counselor cum psychologist can help the individual by giving healthy tips or some kind of therapy to deal with stress,depression and anxiety which leads to over consumption.A nutritionist may help by advising about ...

2 Responses

Health News - Weekend Binge Eating

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Binge Eaters Become More Conscious About Their Ugly Body Parts: Study

Binge Eaters Become More Conscious About Their Ugly Body Parts: Study

Yes, we feel satisfied with some of the goodness or positive aspects associated to us, but we still keep on concentrating on the blues. In fact, we may be following a wrong path with or without our consciousness, but we may keep on repenting on what we have done without ever trying to eliminate the very cause of this effect. Binge eating is a habit which most of us cannot give up so easily and in ...
Binge Drinking May Cause Brain Damage in Adolescents

Binge Drinking May Cause Brain Damage in Adolescents

Adolescence necessarily means the running of "heated' blood through veins and arteries. It also denotes the urge to try out wild experimentations. A venturous stage, adolescence may also involve exploring the dark alleys of life. Wanting to pay visits to the "prohibited" areas and a deep desire to convert "No" to "yes" are what you can expect in adolescence. And ...
Children Should Eat With Family for Good Health

Children Should Eat With Family for Good Health

Eating together as a family may not just improve relationships but good health as well. So says a study conducted by the University of Illinois. The study which got published in the Journal Pediatrics suggests that sitting down with the family and having at least three meals a week can do a lot to a child's weight. Family eating can reduce the risks of becoming obese and inculcate healthy eating ...
Eat, Drink and Be Merry: Check What You are Eating

Eat, Drink and Be Merry: Check What You are Eating

We have grown up hearing "Opposites attract each other", since our adolescence. Well, this may apply to some extent in man-woman relationship and dating concepts, but not so well in other areas like food choice and combination types. Can you combine the two opposite genres of "khichri" and "Murgh Musallam? Can mutton biryani be taken with fruits? Khichri will go well with ...

Health Tips - Weekend Binge Eating

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Make a habit to weigh yourself on Monday. You're less likely to overeat on the weekend if you have to step on the scale on Monday morning.

When on a diet, eat your favorite foods at least once a week otherwise it will always result in binge eating.

When on a diet, after being "good" all week, try non-food ways to treat yourself (like catching a movie) instead of using food as a treat.

When you are on a diet, it's important to pay attention to exactly what you're eating and the quantity you're eating on weekends. If you are not careful, even a few treats can ...

Do not go on a strict diet while trying to lose weight. A study found that such people tend to lose weight more slowly than expected.

According to a study published in the Obesity journal, people on strict diet and exercise program tend to lose weight more slowly than expected because they ate more on weekends ...

Glossary - Weekend Binge Eating

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Bulimia Nervosa

Bulimia nervosa is an eating disorder characterized by recurrent binge eating, followed by compensatory behaviors referred to as "purging". The most common form - practiced by more than 75% of people with bulimia nervosa - is self-induced ...

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