“Ways To Lower Blood Pressure”

How to lower blood pressure in a natural way?
Q: Hey.. Basically Blood pressure is a disorder of the blood.The following are some tips for lowering Blood pressure naturally. 1..take that food that vitamin C 2.Oatmeal 3.15-20 minutes of mild exercise 4.reduce the amount of salt that you take everyday. 5.Weight Loss 6.High Fiber Diet 7.Omega 3 fatty acid 8.if you are a smoker quit smoking 9.relaxation techniques especially mediation"

A: Hi Jason, Nice info, thanks for sharing. With all this you can also replace the table salt with rock salt/ black salt or medicated low sodium, pottasium salts.

1 Response

Lowering of blood pressure
Q: How does fiber lead to the lowering of blood pressure?

A: Dietary fibers are proven to lower blood pressures and there are a wide variety of foods that you can opt for. Fibers helps in regulating the blood flow to and from the heart and thus help in reducing the blood pressure. Fibers help in regulating the plaque buildup that causes hypertension and this will lower your blood pressure to an extent. ...

5 Responses

Listen to your favorite music when you are stuck in a traffic jam or getting ready for a tough day at work. It is a great way to reduce stress & anxiety.