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“Water Retention”

Articles - Water Retention

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Water Retention Problem?

Water Retention Problem?

You step on your bathroom scale, only to find that it's registering an unexpected extra 1 kg. Chances are that your body is retaining water, not stockpiling fat. The extra pounds of water can and will make you look and feel fat. Many average healthy adults experience some water retention and the accompanying weight gain that occurs. The day to day body weight fluctuations are commonly caused by ...
How to Lose Water Weight?

How to Lose Water Weight?

We retain extra water for a variety of reasons. Most commonly the cause is eating too much sodium. Hot weather, and standing for long periods can also lead to fluid retention, which can also occur as a side effect of certain medications. Water retention may also be the result of a serious medical condition, involving major organs like the kidneys, the heart, the liver, as well as the lymphatic ...
Top Natural Diuretics That Fight Water Weight

Top Natural Diuretics That Fight Water Weight

If water retention and water weight are your concerns, then diuretics need to be a part of your diet. They assist you in losing pounds of water weight by eliminating unwanted water from the body. Of course, there are over-the-counter (OTC) drugs available to reduce the excess water in your body, but why prefer them when you have a range of natural foods that can do the same job without causing any...

Discussions - Water Retention

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Jeera water and water retention
Q: Are jeera water and water retention related ?

A: I don't think so! Generally, water retention is a result of dietary changes and other factors. Drinking jeera water wont make you retain water. Water retention is caused due to the change in the cell structure and water escapes through the cells. Many people think that dieting is the best answer to get rid of excess water but this is not the case. ...

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How To Lose Water Retention?

A: Increase your activity level. Exercises such as tennis,Any sports, walking or running can help your body get rid of excess water in your legs and ankles.Limit your salt intake. High sodium amounts in the diet cause you to retain water.

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How To Avoid Water Retention?

A: Water retention is when excess fluid in your body builds up and is uncomfortably stored in your tissues. To avoid the symptoms of water retention ,few of these tips into your everyday life:1.Decrease salt intake & salty products :Salty foods are a large cause of water retention. You should only be getting 3 teaspoons of salt a day.2. Increase your ...

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Barley water helps in water retention
Q: Does Barley Water Helps In Water Retention ?

A: Barley water is a super health drink and has numerous health benefits.Barley water is got from boiling the barley seeds in water and staining the liquid that can be stored in jugs or flasks and drunk all through the day. Barley is an excellent antioxidant. it helps clear up the arteries, and it helps in bowel movement. Barley contains plenty of ...

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Health Tips - Water Retention

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Eat barley (jaun) as it reduces water retention, removes acidity and is also very good for cooling the intestine.

During rainy season, avoid foods which are very sour like tamarind, chutneys and pickles as they promote water retention.

To lose water weight, drink at least 8 glasses of fluids (like water, grapefruit (chakotra) or cranberry juice and herbal teas) per day.

In rainy season, avoid heavily salty food as it promotes water retention and bloating.

It is better to have medium to low salt food. There are many preparations available which have a potassium salt too (regular salt has a high level of sodium which is responsible ...

Glossary - Water Retention

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Hemorrhoid

Hemorrhoids, haemorrhoids, or piles are swelling and inflammation of veins in the walls of the anus and sometimes around the rectum, usually caused by untreated constipation but occasionally associated with chronic diarrhea. Increased straining ...

Calcium

Calcium is the chemical element with the symbol Ca. As a major material used in mineralization of bones and shells, calcium is the most abundant metal by mass in many animals. Calcium is an important component of a healthy diet and a mineral ...

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