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“Understanding Food Nutrition Labels”

Articles - Understanding Food Nutrition Labels

Understanding Food Labels

Understanding Food Labels

Health claims on food packages can be confusing, and it's sometimes hard to reconcile the information on the front of the package with what's on the nutrition facts panel on the back of the package. Making informed choices about the food you buy can help you maintain a healthy diet. Understanding food nutrition labels is essential to that process. Knowing your numbers for recommended daily calorie...
How to Interpret the Food Labels Correctly

How to Interpret the Food Labels Correctly

Most of us do not bother to go through the food labels and these labels remain as mere "decorations" on the containers. The food labels provide us vital information on the nutritive value of a particular food item. The labels also allow us to know whether a particular food is able to meet our nutritional requirements or not. Hence, these labels should affect our purchase decision. The ...
Maximize the Benefits of the Food Labels

Maximize the Benefits of the Food Labels

We, as educated consumers, often feel concerned about the ingredients of a particular food that are sold in the supermarkets. We often feel that a particular food might not be safe for consumption for different members of our family who are affected with various health conditions. That's the reason why the food labels exist, but we often don't give enough importance to the data provided in these ...

Discussions - Understanding Food Nutrition Labels

Understanding Food Labels
Q: People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet

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1 Response

Fried foods should have warning labels
Q: Why do doctors say that fried foods should have warning labels?

A: Many doctors suggest that packaged foods should come with the nutrition information labels. When it comes to fried foods it is definitely needed. A lot of people these days are health conscious and prefer to avoid fried and junk food. Many people are not aware of the fat content in packaged foods. People suffering from cholesterol, obesity and ...

2 Responses

How To Cure Food Allergies?

A: Basically improving immunity is the best way to treat the allergies. it also depends on the severity of allergy. No medication can cure food allergies, so recognizing and avoiding the allergen is the first step. Later, you can increase your immunity by multivitamins and de-stress techniques. Some herbs like amla (Indian Gooseberry), tulsi (Holy ...

2 Responses

8 Foods You Think are Healthy (but Aren't)
Q: We think we know what foods are classified as healthy and not healthy but you will be surprised to find out what made it onto this list of unhealthy foods. There are many different dishes and foods out there that claim to be good for you, but really aren't

A: i completely agree with wht u have said for diet soft drinks and fat free foods .. its true that all of us have become health consious and majority of us buy a product after having read the labels on them ... but we need a deeper understanding of these products as many companies use these terms for better marketing .. but the substitutes they use ...

13 Responses

Health News - Understanding Food Nutrition Labels

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Your "Home Sweet Home" May Allow You to Make Healthier Food Choices

We may come across a widely used promotional terminology these days- "Home away from home". This is meant to define an abode which will give you "at-home" feelings. Home, the place where we grew up, where we had a lot of memories and where we developed bonds, is really our piece of heaven. And who has seen heaven? We all have seen heaven, right at our home. It is our home which...

Health Tips - Understanding Food Nutrition Labels

When reading a nutrition label, take special note of the serving size. The label lists calories, fat content etc. per serving, making numbers appear low.

If the label reads "one cup" per serving and "three servings per packet", then that means there are three cups in the whole package. So, in order to calculate ...

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