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“Understanding Binge Eating”

Articles - Understanding Binge Eating

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Are You Binge Eating?

Are You Binge Eating?

It is hard to maintain a work life balance and sometimes the lack of it shows in our eating habits. Its true when one is really busy, food is sometimes the last thing we think about, and often we end up missing our meals at meal times. When we miss our meals we invite to our systems "binge eating". This is because when we are very hungry it doesn't seem to matter what we eat, anything ...
11 Tips to Control Weekend Binge

11 Tips to Control Weekend Binge

Our weekend is full of trips, meetings, shopping and inadvertently eating. The weekends can be challenging for even the most diligent dieters. Weekend binge can get out of control resulting in you forgetting those exercise and fitness gains you made during the week. Even the most dedicated dieters may find it difficult to maintain their eating habits during the weekends. According to a study ...
Top 8 Causes of Emotional Eating

Top 8 Causes of Emotional Eating

While new research on nutrition seems to come out every day, and low carb diet books top the bestseller lists, many people continue to be overweight. This is because, even if we know what we're supposed to be eating, there are additional factors that influence how much and what type of food we consume. One of these factors is stress, which is linked to increased emotional eating. Contrary to our ...

Discussions - Understanding Binge Eating

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How to stop binge eating?

A: There are various ways to treat binge eating disorder. One of the methods is known as Cognitive-Behavioral Therapy. This therapy teaches the patients the technique to monitor and change their eating habits as well as the way they react and handle difficult situations. Interpersonal psychotherapy helps people to check their relationships with people...

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Day after binge eating
Q: Is there anyway to quickly cut down some pounds a day after binge eating?

A: If you have been on a binging spree then you better pay more attention about the food you eat the next few days. When you binge eat, you normally fail to register what actually goes into your mouth. it can be anything like fast foods, foods rich in fats and sugars. The only way to cut out those extra calories would be to go on a fast by drinking ...

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Cant stop binge eating?

A: You can not immediately stop binge eating but try to atleast avoid it to some extent.While binge eating you can atleast opt for some healthier options like some kind of salads,fruits,fruit juices and,healthy snacks.

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How to control binge eating?

A: Binge eating disorder is more of a psychological effect,so the individual needs help from a counselor,a doctor and a nutritionist.A counselor cum psychologist can help the individual by giving healthy tips or some kind of therapy to deal with stress,depression and anxiety which leads to over consumption.A nutritionist may help by advising about ...

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Health News - Understanding Binge Eating

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Binge Eaters Become More Conscious About Their Ugly Body Parts: Study

Binge Eaters Become More Conscious About Their Ugly Body Parts: Study

Yes, we feel satisfied with some of the goodness or positive aspects associated to us, but we still keep on concentrating on the blues. In fact, we may be following a wrong path with or without our consciousness, but we may keep on repenting on what we have done without ever trying to eliminate the very cause of this effect. Binge eating is a habit which most of us cannot give up so easily and in ...
Children Should Eat With Family for Good Health

Children Should Eat With Family for Good Health

Eating together as a family may not just improve relationships but good health as well. So says a study conducted by the University of Illinois. The study which got published in the Journal Pediatrics suggests that sitting down with the family and having at least three meals a week can do a lot to a child's weight. Family eating can reduce the risks of becoming obese and inculcate healthy eating ...
Eat, Drink and Be Merry: Check What You are Eating

Eat, Drink and Be Merry: Check What You are Eating

We have grown up hearing "Opposites attract each other", since our adolescence. Well, this may apply to some extent in man-woman relationship and dating concepts, but not so well in other areas like food choice and combination types. Can you combine the two opposite genres of "khichri" and "Murgh Musallam? Can mutton biryani be taken with fruits? Khichri will go well with ...
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Your "Home Sweet Home" May Allow You to Make Healthier Food Choices

We may come across a widely used promotional terminology these days- "Home away from home". This is meant to define an abode which will give you "at-home" feelings. Home, the place where we grew up, where we had a lot of memories and where we developed bonds, is really our piece of heaven. And who has seen heaven? We all have seen heaven, right at our home. It is our home which...

Health Tips - Understanding Binge Eating

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When on a diet, eat your favorite foods at least once a week otherwise it will always result in binge eating.

Make a habit to weigh yourself on Monday. You're less likely to overeat on the weekend if you have to step on the scale on Monday morning.

Fasting the whole day or starving during the day and bingeing at night makes you put on weight as you end up eating huge quantities.

The body metabolism slows down and most of what you eat will get stored as fat instead of getting utilized by the body.

Weight Loss Myth: Eating only fruits, vegetables and milk for days will help lose weight. Fact: This wt. loss will only last for a week.

Many people have a mistaken belief that eating only fruits, vegetables and milk for days will help to lose weight real quick. But the truth is that this weight loss is only there ...

Glossary - Understanding Binge Eating

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Bulimia Nervosa

Bulimia nervosa is an eating disorder characterized by recurrent binge eating, followed by compensatory behaviors referred to as "purging". The most common form - practiced by more than 75% of people with bulimia nervosa - is self-induced ...

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