“Testing Blood Sugar At Home”

How to check blood sugar level?

A: Blood sugar level can be done easily at home itself with lancet and glucometer. I use to check the blood sugar level once in a while. First, you have to clean your hands with warm water and hand wash. Then, prepare the lancer with a new needle and adjust the setting to three. You can set it to four also. Insert a test strip into the glucometer. ...

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Need a proper guidance for diet & excercise routine
Q: Hi, I'm 33yrs Female married and weight 74kgs. As per lifemojo body analysis my BMI is 28 so I fall in obese category. I live in the hills and I'm a walker. I do brisk walking for at least 30mins along the sloppy and flat road 5-6 times a week. Don't have a sweet-tooth; not interested in too much of fried items but don't know why I am overweight. Our food habit is kind of less spicy, less oil b...

A: Hi Anu , for exercise, as you mentioned you live in the hills, the best workout for you wld be climbing a track, beleive me there isnt any better option for reducing in inches .... just that make sure you workout for a minimum of 45 min. and in the last 20 min climb vigorously. as far as diet is concerned, here are some general dos and ...

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