“Temperature Winter”
Articles - Temperature Winter
Tips for Running in Winter
How to Stay Fit in Winter?
Winter Skin Woes
Discussions - Temperature Winter
Tips for Running in Winter
Q: Beginners always have a misconception that running in winter is bad for their health. In a way, Yes if the temperature outside is so low that you risk frostbite. Otherwise it is perfectly fine to run in winter. Of course you need to take care of certain things before you actually head out
A: Leather jackets are best option to use in winter.
Weight Loss in Winter
Q: I ve heard winters is a season for weight gain and weight loss is not possible, or is very slow how true is it?
A: Hi Nivedita, Yes it is hard bt if you r doing the right things than winter will instead help u in losing weight. beacause of the cold wether, the body stuggles to increase its temperature (auto immune response)hence raising the BMR from usual. which is what the body exactly needs to lose weight, but the tough thing is that .. as the BMR ...
How to Stay Fit in Winter?
Q: With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But hibernating is for bears. As humans it's important to stay active through all four seasons. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads
A: Nice article giving useful easy tips on starting fitness programme from home itself.
Foods to Keep You Warm in Winter
Q: Winter is almost here now which means it is time to remove those woolen clothes from the corner of the closet and buy some winter skin care cream. But wouldn't it be great if we were internally adequately heated so that we could enjoy this season to the maximum. Want to know more about foods that keep you warm internally
A: Excellent post. Some great advice there - its certainly starting to get cold here in bonny England ausi - I stick with spicy food (garamassala meaning warm, the indredients of which are mostly above) and while I do like good old broth and dumplins - to stay healthy I try to include the above in my diet ! http://helloecoliving.com/2009/12/food-to...
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