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“Take Control Cholesterol”

Articles - Take Control Cholesterol

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Tips to Control Triglyceride Levels

Tips to Control Triglyceride Levels

Time is a healer, they say. Lack of time is a killer, isn't it? These days, we don't get enough time to cook a healthy meal. We are constantly on the run. At the end of the day, when we are too tired, we end up taking whatever we see in front of us. Little do we realize that the "bite we have grabbed" is loaded with cheese, refined flour, or maybe deep fried in some trans-fat. But who ...
Controlling your cholesterol levels

Controlling your cholesterol levels

High cholesterol is a major problem amongst a lot of people. There are various reasons that lead to one having cholesterol problems but one of them is food. Now this is the one thing we can control. Eating certain foods can and does indeed lead to high cholesterol. It is important to find a healthy and balanced diet and not necessary to eat boiled and bland food for the rest of ones life. A wise ...
Effect of Exercise on Cholesterol

Effect of Exercise on Cholesterol

Any lifestyle-related illnesses see a dramatic change with regular exercise. High cholesterol falls in the same category. We have known from experience that losing is harder than gaining. Similar is the case when it comes to weight or cholesterol. There are various home remedies; however, regular exercise is the best. Exercise provides many cardiovascular benefits, right from lowering your blood ...

Discussions - Take Control Cholesterol

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How to control ldl cholesterol?

A: *Visit your doctor and check your cholesterol levels by undergoing a fasting blood test. You will need go without drinking or eating for nine to 12 hours prior to your test. This blood test will provide you with information on your total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride levels. *Use the results of your cholesterol ...

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How to control cholesterol naturally?

A: Cholesterol can be controlled naturally by following a proper diet and by doing regular exercise. *Include fiber rich foods in your diet. *Include foods like oats,flaxseeds,fish,garlic in your diet.These reduce the cholesterol naturally. *Exercise for atleast 40-45 min daily.

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Green gram is it good for cholestrol control
Q: Is boiled Green Gram Is It Good For Cholestrol Control ?

A: Boiled green gram can be useful to you in multiple ways. One it enhances your immunity system so that your body can sustain a lot of diseases, secondly it is a very good food item for people with cholesterol. It keeps regular check on the cholesterol levels in your body and also regulates the increase in cholesterol levels in your body. Green gram ...

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How to control cholesterol through diet?

A: Diet can play an important role in lowering cholesterol. *Fibers help in lowering blood cholesterol levels.*Include more of fiber rich foods in diet like whole cereals and pulses,oats,vegetables and fruits. *Olive oil,fish,canola oil are rich in omega 3 fatty acid and help to lower cholesterol levels.

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Health News - Take Control Cholesterol

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Cholesterol Lowering Drugs May Increase Diabetes Risk: Study

Cholesterol Lowering Drugs May Increase Diabetes Risk: Study

Sometimes, we may think, "Is it the disease itself which is triggering fears in our minds or is it something else?" Yes, this is the question which rests in our minds when we start thinking about the doctor's prescriptions and the possible side effects of the drugs. Ultimately, it's the treatment and not the disease which bothers us. And our fears seem to gain some momentum with a study ...
Sports Improves Self-Control and Discipline in Boys and Lowers Aggressiveness: Study

Sports Improves Self-Control and Discipline in Boys and Lowers Aggressiveness: Study

We used to feel a greater motivation on the day we had our PT class in the school. It appeared to us as a perfect scope to stay away from history, biology, mathematics, geography, physics and chemistry for at least two periods and for at least one day a week. We counted time and kept a watch on our wrist watch (secretly) and wished the bell to ring soon. Physical training classes and the sports ...
Group Influence May Exercise a Control on Your Memory: Study

Group Influence May Exercise a Control on Your Memory: Study

When you are in a group, you tend to be more active. It is your human urge to relate to the society around you that adds to your activity. Previously, group thinking or group discussions were related to brainstorming. Organizations have greatly encouraged this technique as an effective mode of idea generation. And now a recent study has claimed that group-think can enable you to recall things that...
Having a Healthy Heart May Mean Being a Good Performer on Bed

Having a Healthy Heart May Mean Being a Good Performer on Bed

Relationships are sweeter when they kick off afresh. And why shouldn't it be? New touch, new company and new sensuousness add this sweetness to newly blossomed relationships. Time passes by and new relationships develop and this invites responsibilities. While fulfilling these responsibilities, "lovers" do not get know how time and aging start touching their lives. If it is "...

Health Tips - Take Control Cholesterol

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Add dhania (Coriander) seeds to the diet as they have cholesterol lowering effects. Soak five gram seeds in water overnight and take in the morning.

Increase your intake of vitamin C when you are taking aspirin or some birth control pills as they can lower your vitamin C levels.

You can get vitamin C from citrus fruits (like oranges, lemon, etc), tomatoes, kiwi fruit, sweet potatoes and peppers. Similarly, there are other medications which may lower your ...

Portion sizes at restaurants are often bigger than what you would eat at home. Share your meal with a friend or ask to take leftovers home.

Don't eat out of the container. Take the food out of the bag/container & put it in a bowl. That way you can see exactly how much you're eating.

Recipes - Take Control Cholesterol

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Besan Dhokla Recipe

Besan Dhokla Recipe

Dhokla is a popular Gujarati snack item. You would love to make it as it is easy to prepare and is a steamed gram flour (besan) snack. 350 gms Gram flour (Besan) 1 cup low fat Curd - Stirred 1 tsp Green Chilies - paste 1 tsp Ginger (lahsun) - paste ...
Semolina (Sooji/Rawa) Roti Recipe

Semolina (Sooji/Rawa) Roti Recipe

Low fat, stomach filling Roti that can be prepared in very less time. 3 cups Semolina (Sooji) 1/2 cup Rice Flour (optional) 1 medium Onion, finely chopped 2-3 Green Chillies, finely chopped 1/2 tsp Ginger (adrak), finely chopped 2 tbsp Coriander (...

Glossary - Take Control Cholesterol

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Insulin

Insulin is a hormone with intensive effects on both metabolism and several other body systems. Insulin causes most of the body's cells to take up glucose from the blood (including liver, muscle, and fat tissue cells), storing it as glycogen in the ...

HbA1c

HbA1c is a modified form of haemoglobin. Haemoglobin is the molecule in our red blood cells which carries oxygen around the body; most of the haemoglobin is of a type called HbA. A small fraction of HbA becomes modified during its lifetime (HbA1). In...

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