“Sweet Lime Reduce Water Retention”

How To Handle Food Cravings?

A: • Positive substitution is the key, do not stop sugar but instead substitute it by healthier sweet foods like prunes, figs, honey, raisins, sweet fruits and natural juices. • Eat small frequent meals to keep the blood sugar even keeled. Avoid fluctuations which trigger cravings. • If possible, brush your teeth when you get the craving, this ...

2 Responses

Reducing the last few kgs
Q: I currently weigh 75kgs and my height is 5Ft'8in. In the last 2 months i have reduced ~5 kgs, but finding it difficult to reduce more. I haven't been dieting, just exercising more frequently and cutting down on junkies which so far has given me good results in term of weight reduction. I lost 3 kgs within 2 weeks but for the next 2 kgs it took me more than a month. I plan to bring it down to 70 in...

A: hi jaishah, to know abt your ideal weight and body analysis you can use this link, http://www.lifemojo.com/analysis/body here are some general guidelines for weight loss. hope this helps . Must Dos * Have small regular Meals at least 4 time a day. * Consume 8 to 10 glasses of water * Eating Fresh Fruits and Vegetables in the form ...

2 Responses

Drink Lemon juice and honey in warm water early in the mornings, it reduces water retention and helps in digestion