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“Summer Wellness”

Articles - Summer Wellness

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Summer Tips for Wellness

Summer Tips for Wellness

For many people, summer means fun in the sun. The kids are out of school, summer vacation is on and it's time for outdoor activities like riding bikes. But there is a flip side to summer too. The strength of the body is lost during this period. People feel tired and exhausted during the season due to extensive heat rays of the sun, the watery portion (or Kapha) of the body of people, animals, ...
Quench Your Thirst the Right Way

Quench Your Thirst the Right Way

Just the thought of summer makes you want to reach for an ice-cold drink doesn't it? Insufficient hydration during any time of the year or while you are exercising can have serious effects on your health. Here are a few simple rules and precautions that you should be aware of as you rehydrate and beat the heat. Take It Slow: Your kidneys can clear about a liter of water per hour. So don't go ...
Top 8 Summer Health Risks

Top 8 Summer Health Risks

The summer months are upon us and it is a great time to be outside. It's all about fresh air, sunshine and warm weather. It's also about biking, running and swimming and many other activities that are perfect for summer. The summer brings fun and play in our life, but it also brings health hazards. But most of them can easily be avoided with a little planning and preparation. There is nothing ...

Discussions - Summer Wellness

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Summer height high
Q: What is the maximum Summer Height High?

A: Where do you live? The summer heat varies according to the city or country that you live in. Where I come from the summer is quite harsh and most of us prefer to remain indoors during the afternoon as the heat can be life threatening.  But in places like England the summer temperature rarely climbs above 16 degrees Celsius. A maximum of 20 degrees...

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Foods that reduce body heat as well as improve skin
Q: Can you list Foods That Reduce Body Heat As Well As Improve Skin?

A: The key to a healthy, longer and happy life holds in some beneficial and healthy juices that not only reduces body heat but also improves skin. According to the nutritionists and dieticians worldwide the list of juices below are the perfect cooler to the above problems: • Ampalaya (bitter gourd), milk and apple-avoid bad breathe and reduces body ...

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Summer fruits for skin glow
Q: Which summer fruits for skin glow can I use ?

A: In summer for glowing skin you can use the fruits watermelon, papaya, rusk melon, oranges etc for glowing skin. You should drink plenty of fruit juices in order to glow you skin. You should avoid white meat and red meat. Instead of these things you should opt for fish and vegetables. To remove all the dirt, oil and pollution from your face, you ...

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How To Lose Weight For Summer?

A: summers are the best time for weight loss as the climate further helps in regulation of BMR , even a slightest of activity will help in quick warm up and more burning of calories, plus the appetiote levels are already supperesed in the summers so we can go on taking more fluids and less solid fiood and hence easiluy control the calorie intake .

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Health News - Summer Wellness

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Stay Stress-Free to Improve Your Skin Health

Stay Stress-Free to Improve Your Skin Health

If you have any complaint against anything or anyone, then you are sure to find out a very common underlying cause behind it- stress. If you fail to accomplish anything at home or at work, then you may pronounce the term "stress" to get some sympathy or empathy on your side. Stress has become the "ready" answer for everyone trying to defend themselves. And stress seems to be an...

Vitamin D Deficiency Observed in Psoriatic Arthritis Patients

People with a deficiency of vitamin D may suffer from psoriatic arthritis, a health condition in which psoriasis clubs with arthritis. This is what a study conducted on Canadian and Israeli patients has suggested. In fact, this deficiency has been found common among people suffering from psoriatic arthritis. The study, conducted on 300 subjects, included patients from two different geographical ...

Birth Month Influences Celiac Disease: Study

A study carried out by Massachusetts General Hospital points fingers at birth month for celiac disease. The study claims that children born in spring and summer season are at more risk of contracting the disease. Celiac is a disease that causes digestive problems in the small intestine when gluten - a common protein found in wheat, barley and rye - is consumed. Here the villi (tiny, finger-like ...

Health Tips - Summer Wellness

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Have a teaspoon of cod liver oil daily in summer to keep skin moist and smooth.

A teaspoon of cod liver oil supplies you with the daily requirement of essential fats (including Omega-3 fatty acids), as well as Vitamins D and A, which are crucial for ...

Glossary - Summer Wellness

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Shigella

Shigella are a group of bacteria that normally inhabit the intestinal tract and cause infantile gastroenteritis, summer diarrhea of childhood and various forms of dysentery including epidemic and opportunistic bacillary dysentery. Shigella organisms ...

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