
A: Honey can be of great help in weight loss when it is consumed with warm water & lemon juice. As compared to refined sugar honey contains vitamins and minerals also along with sugar. So, when anyone consume lots of refined sugar there is increase in body weight due to lack of other nutrients but on the contrary honey being rich in nutrients help in ...
Hi Payal,I am Madhu and want to reduce 10kgs weight.
Q: Hi Payal,
I want to reduce my weight at least 10kgs as i am right now 67kg with 5.5'' height.Before i was 62kgs but i went for gym 3 months and for my job schedule i have left gym.now i have measured my weight it increased by 5kgs.Could you please tell me a proper diet chart for whole day which i can follow to reduce my weight 10kgs soon.My shift timing of office is 6am to 4pm.
I have heard ...
how to reduce my belly
Q: hi
for seeing my back is very large
i want to reduce my back shape
kindly tell me how cain maintain it in proper shape
A: on empty stomach take 2 spoons of honey mixed in coldwater this helps u in reducin excess fat around ur tummy n u can see reslts in 2odays
How to improve metabolism?
Q: I seriously need to improve my metabolism, it's so random and unpredictable. Sometimes I eat all-you-can-eat dinner at 9 pm and lose it all on the next morning, but other times I just eat 1 pasty for the whole day and still gain weight. In dieting I tend to opt for fresh produce, not too much on processed food, and I've been doing this for years. But still, it's so difficult to lose weight. Any ad...
A: Hi In 130 gm of pasty contains approximately 480-520 calories & 30-33 gm of fat which is high calories & fat. Normally a person needs 15-20gm of fat in a day, you having more than that, thats why you able to manage but it is not healthy to like this & it is not healthy eating habits. One should eat 4-5 small meals with plenty of ...