“Should I Eat Before Or After Exercising”

Being pregnant is the most comfortable phase of having a baby. You can take all the rest you want, eat well and sleep for long hours. You can pamper yourself crazy for the nine months. Because once the baby comes, life will be so different. Having a baby means a lot of things: losing sleep, learning how to hold a tiny person correctly and dealing with the weight you gained during your pregnancy. ...

Our weekend is full of trips, meetings, shopping and inadvertently eating. The weekends can be challenging for even the most diligent dieters. Weekend binge can get out of control resulting in you forgetting those exercise and fitness gains you made during the week. Even the most dedicated dieters may find it difficult to maintain their eating habits during the weekends. According to a study ...

People do tend to change after marriage! At least the change in observed in their shapes! Some couples take it lightly while the others become increasingly conscious of their looks. People say that the “happiness” after marriage has resulted in “good health” of the couple. But is it good health in reality? In fact, a weight gain diminishes the glamour that a new couple ...