“Shikha Sharma Weight Loss Diet Chart Plan”
Articles - Shikha Sharma Weight Loss Diet Chart Plan
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Discussions - Shikha Sharma Weight Loss Diet Chart Plan
How to Loose 15kg weight in 3-4 months?
Q: Hi,
I am 5'8", XXkgs (i know) and that is y i am here :)
Though i must share that my fat is equally distributed on the body not like guys with big tummy but still tyre is there.
My major concerns are 2:
1.Loose overall body weight as i belong to equal distributed category.
2. Loose more fat from abdomen & chest(as i am punjabi with broad shoulder n hence chest.)
I am an IT Professional a...
A: Don't set unrealistic goal.If anyhow you will be able to achieve, that will not be sustainable .And if you will not be able to achieve then you will feel demotivated. Its good that you are ready for workout, along with this just replace some unhealthy food items with healthy alternatives.For more tips just see http://www.lifemojo.com/lifestyle...
1200 Calorie North Indian Diet Plan for Weight Loss
Q: Weight loss and that too with North Indian Diet? You may say that it is practically impossible! How can you achieve your weight loss goal with so much of butter, ghee and rich and red colored gravies? The very name of the North Indian cuisine causes your mouth to melt and you tend to give priority to your taste buds above everything else
A: Interesting diet, but there are questions: black tea, or green? Can I replace milk with yogurt? If someone has already been on this diet, tell us about your results. http://weightwatchersmeetings.net
how i get the weight loss
Q: age 52. had menapause two years back. Hypo thyroidism but normal. Height 5,4" weight 80 kgs. working, long sitting hours.exercise for 20-30minuts daily but unable to reduce weight. Breakfat-cup of milkplusoatmeal/stuffed chappati/abread slice with omlette
11.00a.m.-one cup tea without sugar
2.00p.m.-lunch two chapattis,subzi,dahi.1 kheera
4.00 one cup tea without sugar
even- one fruit,green te...
A: Hi Rajinder ji, at your age weight loss gets a little difficult due to the falling BMR and changes in hormones. you mentioned you have crossed your menopause also, which leads to low estrogen levels in the body, and this interferes with weight loss. so you need to include foods containing plant estrogen, like carrots. even soyabean is rich in ...
WEIGHT LOSS
Q: i have to lose my weight within 3 months. i need to lose atleast 15 to 20 kg. can anyone give me a proper diet chart. I do exercise also. plz sum1 reply soon.
A: I have lost 15 kgs of fat in a healthy way. I have already shared my exercise and diets plan here .. http://www.towardsfitness.com/transformations.html
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