“Salad Diet Weight Loss”

Eating Banana in vegetable salad
Q: Normally I mix some fruit in vegetable salad so that I can finish big bowl of salad easily. So, is it okay to mix banana with vegetable salad during the weight loss program. Banana has more calories compared to other fruits but it really helps me in finishing the salad. Please give your expert opinion.

A: Banana are rich in calories compared to other fruits. However, if you are on fruits and salad diet then you can have it. Otherwise try to avoid it.

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Is counting calories a good way to lose weight?

A: Yes calorie counting is good up to some extent.But it makes you very concious and will disturb you wheever u ll have any foos.So just keep the idea in your mind that how many calories are required for do not not try to count the calories of each and every food.Try to include healthier options in your diet and exercise will help you more in losing ...

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Eat a small salad before the main meal to avoid overeating. A study found that women who ate a 100-calorie salad before dinner consumed 12% less calories.

When going to a party, eat a plate of salad before leaving from home. This way you won't feel very hungry, & your appetite at the party can be kept low.

Detoxification