“Running Routine For Weight Loss”
Articles - Running Routine For Weight Loss
Running for Weight Loss
Breaking a Weight Loss Plateau
Tips for Permanent Weight Loss
Discussions - Running Routine For Weight Loss
5 Ways to Make Your Runs Exciting
Q: Running is the best exercise routine that one can follow on his/her way to weight loss. The reason why it is so awesome is because it burns fat better than any other activity. But the downside is that it is very boring. So, in order to make your daily runs very exciting, here are a few new ways to run
A: Hi, Nice article . Even i love interval sprint. Its more exciting to keep altering your two workout to avoid tiredness .
Need a proper guidance for diet & excercise routine
Q: Hi,
I'm 33yrs Female married and weight 74kgs. As per lifemojo body analysis my BMI is 28 so I fall in obese category. I live in the hills and I'm a walker. I do brisk walking for at least 30mins along the sloppy and flat road 5-6 times a week. Don't have a sweet-tooth; not interested in too much of fried items but don't know why I am overweight. Our food habit is kind of less spicy, less oil b...
A: Hi Anu , for exercise, as you mentioned you live in the hills, the best workout for you wld be climbing a track, beleive me there isnt any better option for reducing in inches .... just that make sure you workout for a minimum of 45 min. and in the last 20 min climb vigorously. as far as diet is concerned, here are some general dos and ...
My daily losing fat routine,good or bad?
Q: Basic Info:
Age:17
Gender:Female
Height:5' 0" (155cm)
Weight: 50kg (110lbs)
When i was 17 years old, i started to go to the gym and workout for an hour 3 times a week. I think I gained alot of strength, start lifting from 2lbs weight to 50kg(110lbs) and I felt really good waking up each morning bursting with energy.
Since I was young and more interested to hang out with friends plus i bec...
A: Hi Diwani , It is great to see ur effort for ur health. Right now what u doing is very good . I can tell u a some health tips for u , Drink warm water with lemon in the empty stomach & in the nite also. Instead of taking only milk in the evening add green tea because it rich of antioxidant which helps to maintain ur immunity & also helps to ...
Pace in running
Q: How fast should i pace in running to lose weight ?
A: Normally while you are running you should start off with a small jogging and then slowly and steadily increase the pace. The pace increase should be properly done so that there is no problem like stomach aches and chest pains. You should run according to your stamina and strength or else it so happens that the people keep running hard beyond their ...
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