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“Running A Marathon”

Articles - Running A Marathon

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Tips for a Day Before, During and After Marathon

Tips for a Day Before, During and After Marathon

Running a marathon is quite a challenge. Anyone who really likes running should run a marathon at least once. It gives you a different high altogether. However, running a marathon isn't a last minute job; it requires months of training in advance. If you are an avid runner, the start of the year gives you an excellent opportunity to reassess your running spirit and prepare of a marathon in the ...
Common Marathon Mistakes to Avoid

Common Marathon Mistakes to Avoid

If you've decided that running a marathon is something you would like to do and you have already committed some time to training, improving your fitness levels and your endurance so that you have the physical ability to actually run a marathon, then learning exactly how to not run a marathon will be the last part of the puzzle to put in to place. You should by now have built up your weekly mileage...
How to Prepare for a Marathon?

How to Prepare for a Marathon?

As summer rolls around, many athletic-minded folks take part in a marathon for a challenging workout that can really pay off. If you've never run a marathon, it's never too late to start! Dozens of half marathons are sponsored by various vendors and competitions around the country, and you don't need to be in incredible shape to complete one. Running a marathon can be a very rewarding experience; ...

Discussions - Running A Marathon

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Running a marathon with a cold
Q: Is running a marathon with a cold or fever safe?

A: If you have a cold or fever, you will certainly not be fit to run in a marathon. First you will not even leave your bed as you will be feeling miserable. Fever lowers your body's immune system and your body will feel tired. Your body requires rest so your immune system can fight the fever causing bacteria. if you take to running a marathon, you ...

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About marathon running
Q: What are the important facts About Marathon Running?

A: Well, marathon running is basically a test of physical endurance. So if you are planning to run a marathon, the first step is to visit your doctor and tell him or her about your plans. Once you get the go ahead from your doc, start preparing and practicing. This process should last several months. This is because running a marathon can result in ...

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How To Recover After Running A Marathon?

A: To recover our body after a marathon run, we need to so some stretching exercise immediately after a run. Also try to take deep breathes so as to deliver a good amount of oxygen after so much of muscle work.

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Half marathon running times
Q: What are the normal Half Marathon Running Times?

A: Depends on how fast you are and how fit you are! If I try to run a half marathon then I will probably take two days to finish. In fact at my age there is a big question mark whether I'll finish at all. But if you are fit and young then you might be able to finish the marathon in a few hours. Amateur runners will probably not have enough stamina to ...

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Health News - Running A Marathon

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Regular, Moderate Aerobic Activity Can Reduce Asthma Attacks

Regular, Moderate Aerobic Activity Can Reduce Asthma Attacks

Moderate intensity exercises, if performed on a regular basis, can help prevent the severity and the probability of asthma attacks. And this even includes the attacks which are triggered by exercises. This is what which has been suggested by Professor Stefano Del Giacco of the University of Cagliari, Italy. The exercises that have been found to be effective are moderate aerobic activities like ...

Health Tips - Running A Marathon

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On the night before a long run (marathon), have a light dinner as it takes at least 24 hours for most of the food you eat to be processed.

Also, eat small meals on the afternoon and evening before the race. Mainly include carbohydrates in your diet during the last 3-4 days before the race.

After finishing a long run, avoid stretching as your muscles are exhausted and vigorous stretching may lead to cramping or injury.

After finishing a long run, try to walk slowly for atleast 10 minutes before stopping completely to cool down.

The purpose of the cool-down is to help return your body to pre-exercise conditions. A proper cool down help prevents blood pooling in your legs, reduces muscle stiffness and ...

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