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“Run Cycle Fitness Programs”

Articles - Run Cycle Fitness Programs

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Running vs. Cycling vs. Swimming

Running vs. Cycling vs. Swimming

You can do any activity that you like and can stick with it because if you enjoy it you are more likely to do it. Running, Swimming and cycling are the most popular cardio exercises that almost everyone has access to. Obviously, all three activities can get you where you want to go health wise and are very good calorie burners. The purpose of this article is to compare the effects of all three ...
Benefits of Cycling

Benefits of Cycling

Gone are the days when cycles were used merely as a means of transport by people to commute on shorter distances. Cycling is a sport and an exercise now, which has got the whole world going crazy after it. Cycling is by far the most energetic activity you can undertake. Other activities like weight lifting may produce more force or more muscle power over a short period like sprinting or swimming, ...
Tips for Long Distance Cycling

Tips for Long Distance Cycling

Cycling training varies greatly across the disciplines. From the intense, anaerobically demanding speedway events to the ultra-endurance stage races, each cycling discipline requires a different training approach. Even within the same discipline, variations in distance will have a significant effect on a cyclist fitness regime. Riding long-distance is one of the most pleasurable activities many ...

Discussions - Run Cycle Fitness Programs

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How to stop a running program?

A: What? What do you mean by how to stop a running program? The question itself sounds vague. Are you referring to a running as in jogging program? If so, why would you search for something like that? Why not just stop it and get it over with? All you have to do is to decide one day that you have had enough of running and you want to stop. so stop ...

1 Response

Cycling
Q: Hi...I have been doing a cardio and weight training on alternate days. Usually just run on the cardio days. I am heavier on the lower body and wanted to lose the inches. Is cyclying better for losing weight on the lower body? Or is it worse?

A: Hi.....yes for sure....it will help u loose and tones it....!!!

4 Responses

Running or cycling for leg muscle
Q: Will running or cycling for leg muscle effective ?

A: Running is a great exercise but mainly for those who have improvement in heart and lungs as their main aim. Although running is not wholly effective in strengthening leg muscles, it helps in recruiting muscle fibers of type I in the leg but runners not undertaking proper weight training will face problems in the form of imbalances and injury. The ...

2 Responses

How to RUN 10k runs.....???
Q: Hi, How much time it takes to prepare for 10k run.....who can run....what level of fitness is crutial to run your first 10k run.....i request each and everyone of you to share, help run 10k....???

A: I got no idea. All I'm planning is to increase my treadmill running threshold to 10 KM by 15th April( from current 5 KM) and start running on ground/parks, over weekends. May be figure out some place like Lalbagh/Cubbon park etc in Bangalore and go there. May be all 10k runners from BLR should make a group and meet over weekends for jogging etc...

19 Responses

Health News - Run Cycle Fitness Programs

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Regular, Moderate Aerobic Activity Can Reduce Asthma Attacks

Regular, Moderate Aerobic Activity Can Reduce Asthma Attacks

Moderate intensity exercises, if performed on a regular basis, can help prevent the severity and the probability of asthma attacks. And this even includes the attacks which are triggered by exercises. This is what which has been suggested by Professor Stefano Del Giacco of the University of Cagliari, Italy. The exercises that have been found to be effective are moderate aerobic activities like ...

Health Tips - Run Cycle Fitness Programs

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To keep your interest in exercise program, do a variety of activities like weight lifting, walking, running, tennis, cycling, dancing, etc.

Doing the same things over and over again can get a bit monotonous and boring, which can lead to loss of interest in the exercise program. Mixing things up keeps your interest in ...

To make exercise a habit, do a variety of activities like weight lifting, walking, running, tennis & cycling.

Doing the same things over and over again can get a bit boring. Also, you may be less likely to get injured if you change your exercise routine. Walk one day. Bicycle the next. ...

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