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“Regaining Weight After Weight Loss”

Articles - Regaining Weight After Weight Loss

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Weight Loss and Regain

Weight Loss and Regain

Losing weight is not an easy task; this much is a proven fact. But what's tougher than losing weight is keeping it off. In fact before anyone has a chance to realize the weight is coming on again, its all back on! Naturally there are reasons behind such a back and forth of weight gain, loss and gain once more. When you relent to certain methods of weight loss, it ends up being a temporary effect. ...
Tips for Permanent Weight Loss

Tips for Permanent Weight Loss

Its easy to lose weight quickly, most commercial diets on the market help drop weight fairly quickly. However, this is not permanent weight loss, most dieters regain the weight within a few months. Permanent weight loss only comes when there is a change in eating habits for the long term. A change that allows the body to burn excess fat permanently, after all we don't become overweight within a ...
How to Lose 15-20 Kg Weight?

How to Lose 15-20 Kg Weight?

Just about everyone in the world, at sometime or other, are looking to find the best weight loss options to help them lose that extra dress size or that flabby beer belly. In an effort to find ways for shedding a few pounds within a minimum time possible effort, people either starve or opt for very strenuous physical exercises to achieve the goal of weight loss. They harass their exercise trainers...

Discussions - Regaining Weight After Weight Loss

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What is the best weightloss pill?

A: Weight loss pills are never good for health. One may get good short term results but in long term it hampers ones health. Studies suggest that there is comparatively more chances of regaining the lost weight after the course of weight loss pills. Some of the weight loss pills interfere with the biological functioning of the body thereby leading to ...

2 Responses

Weight Loss and Regain
Q: Weight loss is a wonderful feeling to someone who needs to knock off those extra pounds but how do we learn to keep it off? A consistent and healthy lifestyle is key no doubt but so are a few other things

A: Hi, Useful article.

1 Response

meal replacement [slim life] is good in weigth loss with out sidde effects?

A: Hi Pinky Any meal replacements( diet powder or diet pills or any supplement drink) it works fast in the initial period, but later you will not seen that much of result in ur weight loss. Normally supplements is not given full fillness of nutrients to ur body. This leads to many side effects such as weight regain after you left this supplements...

1 Response

10 kg weight loss
Q: How can you achieve 10 Kg Weight Loss in one month?

A: I hate to break it to you, but that's impossible and not at all plausible. There's no way that a person can lose ten kilograms in one single month, how much ever crash diets advertisements and promotional posters would want you to believe. Weight loss is something that should be done slowly with the onset of time, without speeding things up ...

4 Responses

Health News - Regaining Weight After Weight Loss

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Bariatric Surgery Patients May Undertake Heavy Exercises: Study

Money cannot buy everything. If you think that money can bring you permanent results or changes, then you may be going wrong somewhere. Money can only open the gate to a specific goal and you need to take the path and complete a long journey. Funding , opting and undergoing a bariatric surgery may only begin your weight loss process and then it's up to you to maintain the same. And as you know, ...
Eat Cayenne Pepper to Burn Calories and Reduce Appetite

Eat Cayenne Pepper to Burn Calories and Reduce Appetite

In the past there have been some reference here and there about the connection between spicy food and weight loss but now a study has found out that red cayenne pepper can burn calories. The study was conducted by the Purdue University and partially supported by the National Institutes of Health and the Mc Cormick spice company. In this study, published in the Journal, Physiology and Behaviour, it...
Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

Fat Substitutes Used in Potato Chips May Backfire, Causing Weight Gain

You may be feeling a little less guilty while gorging on "low-calorie" snacks. But you may not be knowing that without your proper knowledge you are actually heading towards the same end - weight gain and obesity. A study conducted by researchers at the Purdue University has claimed that the synthetic fat substitutes, responsible for tagging potato chips and other snacks as "low-...
A High Fat Diet May Injure Brain Cells Which Regulate Body Weight

A High Fat Diet May Injure Brain Cells Which Regulate Body Weight

A new study funded by the National Institute of Diabetes and Digestive and Kidney Diseases, has claimed that obese people, who are on a high-fat diet, stand at a high risk of neuron injuries at a key brain part, which plays a major role in body weight regulation. According to study author, Joshua Thaler, the possibility of a brain injury may justify why a sustained weight loss may seem to be so ...

Health Tips - Regaining Weight After Weight Loss

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After weight loss, get rid of your loose clothes. Having to buy new clothes if you regain weight, will make you maintain your new figure.

Don't let the "munchies" get control of you during or after you drink, also watch the fatty foods in particular.

When on a diet, after being "good" all week, try non-food ways to treat yourself (like catching a movie) instead of using food as a treat.

When you are on a diet, it's important to pay attention to exactly what you're eating and the quantity you're eating on weekends. If you are not careful, even a few treats can ...

Never keep on eating till you are full. Try to eat only until you are around 80% full. This way your body doesn't feel lethargic after a meal.

Your stomach needs working space, so don't fill it completely. Moderate eating will give satisfaction to your mind and harmony to your body. Overeating makes the mind agitated or ...

Recipes - Regaining Weight After Weight Loss

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Chicken Manchow Soup Recipe

Chicken Manchow Soup Recipe

A fabulous Chinese soup that is easy to make and quite filling. It can be served with chillies in vinegar, soy sauce and chilli sauce. Carrot - 1/2 cup (chopped) French Beans - 1/2 cup (chopped) Capsicum - 1/4 cup (chopped) Green Peas (matar) - 1/4 ...
Vermicelli (Semiya) Khichdi Recipe

Vermicelli (Semiya) Khichdi Recipe

A delicious South Indian cuisine, suitable for breakfast. As it is low in fat, it is ideal for cardiac patients and weight loss. Rice Vermicelli (Semiya) - 2 cups Onion - 2 (Finely Chopped lenghtwise) Tomato - 1 (Finely chopped) Green chilly - 2 (...

Glossary - Regaining Weight After Weight Loss

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Glycogen

The body breaks down most carbohydrates from the foods we eat and converts them to a type of sugar called glucose. Glucose is the main source of fuel for our cells. Glycogen is the main way the body stores glucose for later use. Glycogen is ...

Bulimia Nervosa

Bulimia nervosa is an eating disorder characterized by recurrent binge eating, followed by compensatory behaviors referred to as "purging". The most common form - practiced by more than 75% of people with bulimia nervosa - is self-induced ...

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