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“Regaining Lost Weight”

Articles - Regaining Lost Weight

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Weight Loss and Regain

Weight Loss and Regain

Losing weight is not an easy task; this much is a proven fact. But what's tougher than losing weight is keeping it off. In fact before anyone has a chance to realize the weight is coming on again, its all back on! Naturally there are reasons behind such a back and forth of weight gain, loss and gain once more. When you relent to certain methods of weight loss, it ends up being a temporary effect. ...
Tips for Permanent Weight Loss

Tips for Permanent Weight Loss

Its easy to lose weight quickly, most commercial diets on the market help drop weight fairly quickly. However, this is not permanent weight loss, most dieters regain the weight within a few months. Permanent weight loss only comes when there is a change in eating habits for the long term. A change that allows the body to burn excess fat permanently, after all we don't become overweight within a ...
Lose Weight to Prevent Arthritis

Lose Weight to Prevent Arthritis

Arthritis was once considered to be the ailment of the elderly. However, nowadays younger people are complaining of arthritic joint pains. This decade is also witnessing a phenomenal increase in the number of people (young and middle-aged) who can be considered obese. If you watch closely, the increase in people afflicted with obesity is directly proportional to those afflicted with arthritis. ...

Discussions - Regaining Lost Weight

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Lose weight to fast
Q: What problems would you face if you lose weight too fast?

A: Dieting is best done in a slow and gradual manner, because rapid weight loss can have a lot of side effects. The many side effects involved include prolonged hunger and depression. Once you cut down all your favorite foods and beverages through dieting, you will stop enjoying your meals wholly and become depressed. You will also lose your sex drive...

2 Responses

What is the best weightloss pill?

A: Weight loss pills are never good for health. One may get good short term results but in long term it hampers ones health. Studies suggest that there is comparatively more chances of regaining the lost weight after the course of weight loss pills. Some of the weight loss pills interfere with the biological functioning of the body thereby leading to ...

2 Responses

Weight Loss and Regain
Q: Weight loss is a wonderful feeling to someone who needs to knock off those extra pounds but how do we learn to keep it off? A consistent and healthy lifestyle is key no doubt but so are a few other things

A: Hi, Useful article.

1 Response

How to lose weight asap?

A: Well, there are plenty of quick fix diets that help you lose up to 6 to 7 kilos in a week. If you are really desperate, you could try them. But be prepared to regain all your lost weight over a period of time. If you are looking to keep the weight off, then go in for a high intensity diet and exercise plan. Cut out all junk from your diet and eat ...

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Health News - Regaining Lost Weight

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Ex-Smokers, Lift Weights to Prevent Weight Gain

Ex-Smokers, Lift Weights to Prevent Weight Gain

Truly, there has to be some form and degree of pain involved in carrying the title of "Ex". This "Ex" factor makes us take up greater responsibilities to forget our old habits or practices and to suit ourselves into the new ones. In other words, becoming an "ex" will also mean dealing with the aftereffects of this status. And ex-smokers are also to be included in this...
Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...
A New Study May Pave the Way for the Development of New Weight Loss Drugs

A New Study May Pave the Way for the Development of New Weight Loss Drugs

It seems that the topic of weight loss will remain loaded with elements of interest, sacrifices, mystery and of course with a lot of surprises in the end. Researchers will go on to uncover more secrets of weight loss day by day. Just like that, a new research has come to suggest that varying the intakes of high protein foods like eggs, meat and dairy can help you to lose weight. The study was ...
Marriage in Women and Divorce in Men Linked to Weight Gain

Marriage in Women and Divorce in Men Linked to Weight Gain

Extreme joy or happiness and extreme stress or sadness has their own fallacies. And commonly, both can make you gain some body weight. If marriage denotes happiness and divorce denotes sorrow, then both of these transitions have been found to be associated with weight gain. But these two incidences are found to affect men and women differently. Women have been found to add on a few extra kilos ...

Health Tips - Regaining Lost Weight

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After weight loss, get rid of your loose clothes. Having to buy new clothes if you regain weight, will make you maintain your new figure.

Avoid crash diets as they are bad for health and you will gain what you have lost once you take a break.

Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That's the only purpose that they serve. If you are going to diet, choose a ...

During post-workout recovery, replace each pound of body weight lost during your workout with at least two cups of water.

When you are on a diet plan, have at least 2-servings of low-calorie soup. Soups aid in weight loss due to low-calorie and high water content.

Soups suppress appetite because of their high water content & aid in weight loss due to low-calorie content. Broths and vegetable soups are the best options! A study conducted ...

Glossary - Regaining Lost Weight

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Glycogen

The body breaks down most carbohydrates from the foods we eat and converts them to a type of sugar called glucose. Glucose is the main source of fuel for our cells. Glycogen is the main way the body stores glucose for later use. Glycogen is ...

Bulimia Nervosa

Bulimia nervosa is an eating disorder characterized by recurrent binge eating, followed by compensatory behaviors referred to as "purging". The most common form - practiced by more than 75% of people with bulimia nervosa - is self-induced ...

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