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“Reducing Weight”

Articles - Reducing Weight

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How to Reduce Fat from Arms?

How to Reduce Fat from Arms?

Fat arms are a common trouble amongst women who have gained weight. Arm fat for most women and even some men is generally on the underside of their arm. Fat and flabby arms are not just unattractive, but they are also a nuisance to have. Losing weight around the upper arms can be a difficult challenge for most people. Your body stores fat in many locations when you eat more calories than you burn...
Reduce Fat from Hips and Thighs

Reduce Fat from Hips and Thighs

Losing weight can be difficult, even frustrating, especially when you are trying to lose weight around pesky trouble spots like the thighs and hips. It can become maddening to perform hours of exercise in those problem spots and not see results. At least for women, losing weight on the hips and thighs is an eternal dream and to confess the truth, the same issue has intrigued most weight loss ...
How to Lose Water Weight?

How to Lose Water Weight?

We retain extra water for a variety of reasons. Most commonly the cause is eating too much sodium. Hot weather, and standing for long periods can also lead to fluid retention, which can also occur as a side effect of certain medications. Water retention may also be the result of a serious medical condition, involving major organs like the kidneys, the heart, the liver, as well as the lymphatic ...

Discussions - Reducing Weight

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reduce weight
Q: how to reduce my weight and fat in my body.

A: eat healthy n stay fit.. 75% of the body depends on what you eat n rest 25% is exercise ,. you need to eat healthy and start working out .. just start with walking wil help you. eat right food at the fright time . don't overeat ..

3 Responses

How 2 reduce weight
Q: How 2 Reduce Weight in one day?

A: That's quite impossible! Some might even say preposterous. Being a nutritionist I know for a fact that one cannot lose any weight in a single day. I usually prescribe a strict and regimental diet for my clients and they are advised to follow this diet for a period of at least three months. Visible changes in the body can be witnessed during this ...

2 Responses

Howto reduce weight
Q: Howto Reduce Weight in two months?

A: Are you willing to experiment with new diets? Diet plans are a dime a dozen these days and no one is sure which ones work and which ones don't. Being a professional nutritionist I advise my clients to eat sparingly and reduce the consumption of unwanted food items. Sticking to a planned and regulated diet is a good way to make sure that you burn ...

5 Responses

how to reduce weight
Q: hi am 23yrs old(male) and my wgt is 95,height-5.10...now am doing some diet plan to reduce my weight...pls analys it and help me out.....morning walking for 45 mins..tiffen-oats 250ml,lunch-2chapathys dinner-2chapathys....pls help me out for any changes in my diet...how many months it will take me to reduce if i follow this diet plan seriously....pls give me your suggetions guys.....help me out......

A: Hi Jejanther, well you havent mentioned abt the fruit and vegetable intake, to lose weight you must intake good quantity of fiber, which is possible by having a plate of raw vegetables as salad before lunch and dinner, increase the consumption of egetable with your chapatis, ofcourse mind the wuantity of oil added in the vegetable preparation...

6 Responses

Health News - Reducing Weight

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Eat Cayenne Pepper to Burn Calories and Reduce Appetite

Eat Cayenne Pepper to Burn Calories and Reduce Appetite

In the past there have been some reference here and there about the connection between spicy food and weight loss but now a study has found out that red cayenne pepper can burn calories. The study was conducted by the Purdue University and partially supported by the National Institutes of Health and the Mc Cormick spice company. In this study, published in the Journal, Physiology and Behaviour, it...
Ex-Smokers, Lift Weights to Prevent Weight Gain

Ex-Smokers, Lift Weights to Prevent Weight Gain

Truly, there has to be some form and degree of pain involved in carrying the title of "Ex". This "Ex" factor makes us take up greater responsibilities to forget our old habits or practices and to suit ourselves into the new ones. In other words, becoming an "ex" will also mean dealing with the aftereffects of this status. And ex-smokers are also to be included in this...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
Improvement in the Social Status Reduces the Risk of High Blood Pressure

Improvement in the Social Status Reduces the Risk of High Blood Pressure

A "rags to riches" progression may mean a lot of bright dreams for you- recognition, bank balance, better education for your children, jewelry for your spouse, expensive vacations and club memberships and a sense of security and safety. In fact, getting uplifted economically will also work to promote your social status. And the same can lower your blood pressure. This is what we have ...

Health Tips - Reducing Weight

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If you are overweight, lose the excess weight to reduce the extra pressure on the joints. Excess weight increases the possibility of joint problems.

Excess weight exerts extra pressure on the joints and there is a possibility of cartilage damage. Inflammation of joints is a common problem observed in many overweight people. Go ...

Lose the excess weight to reduce your risk of cancer. Research has shown that extra weight can trigger the growth of abnormal cells leading to cancer.

Excessive weight in an individual can trigger an excess generation of the hormones, leptin and estrogen. These hormones are responsible for the growth of abnormal cells which in ...

Are you overweight? Lose weight to reduce extra pressure on your knees. Every extra pound of weight increases your risk of osteoarthritis by 5-15%.

A research conducted on osteoarthritis (the most common joint disorder causing pain and stiffness in the joints) by the Center for Disease Control and Prevention suggested that ...

Maintain a healthy weight to reduce your risk of losing brain tissue in the temporal lobe linked to memory, hearing, speech, comprehension etc.

Researchers are of the opinion that loss of brain tissue may be due to fat causing more oxidative stress, resulting in an increase of free radicals in the body. Another possibility...

Recipes - Reducing Weight

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Chicken Manchow Soup Recipe

Chicken Manchow Soup Recipe

A fabulous Chinese soup that is easy to make and quite filling. It can be served with chillies in vinegar, soy sauce and chilli sauce. Carrot - 1/2 cup (chopped) French Beans - 1/2 cup (chopped) Capsicum - 1/4 cup (chopped) Green Peas (matar) - 1/4 ...
Chivda Recipe

Chivda Recipe

Chivda is a savory snack made all over India. It is made with rice flakes (called aval, poha, avalakki, chivra, beaten rice in Indian languages). It is good as a teatime snack or at any time. This snack keeps for 3-4 weeks so you can also carry it ...

Glossary - Reducing Weight

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Hypertension

Hypertension is another name given to high blood pressure, a medical condition in which the blood pressure is chronically elevated. Lifestyle modifications that help prevent hypertension are: Weight reduction and regular aerobic exercise (e.g., ...

Cirrhosis

Cirrhosis is an abnormal liver condition characterized by irreversible scarring of the liver. Alcohol and viral hepatitis B and C are among the many causes of cirrhosis. Cirrhosis can cause yellowing of the skin (jaundice), itching, weakness, weight ...

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