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Articles - Reduce Body Weight

Exercises Based on Your Body Shape

Exercises Based on Your Body Shape

Have you ever noticed that a lot of people look similar with respect to their body shape and that yours is a bit similar to your relative, your best friend or your colleague. This is because every man and woman is born with a specific body type and body shape. This body shape is influenced by genetics and even exercise and diet cannot change it. The most important area that body shape influences ...
Strength Training for Beginners

Strength Training for Beginners

Weight training can be a demanding activity and if done incorrectly could cause injury or pain. But it doesn't have to be intimidating, in fact you should feel the weights calling your name, each time you enter your gym. Weight training is a key element to maintaining a fit and healthy body, as well as improving athletic performance. Weight training builds muscle, fastens metabolism, burns fat and...
Common Workout Myths That Can Hinder Results!

Common Workout Myths That Can Hinder Results!

Usually the year-end or the year-beginning sees a lot of frenzied activity to achieve weight loss goals or a toned body. During these times, people are looking for quick results and fall for quick-fix formulas. They sweat it out in the gym without understanding the proper techniques, and have very little to depend on, other than some myths that keep making the rounds. These myths either interfere ...

Discussions - Reduce Body Weight

Is barley water good to reduce body weight
Q: Is barley water good to reduce body weight ?

A: Yes to some extent. Our body weight is composed of muscle, fat, bones and water. In most of the individuals extra weight is due to excessive fat but in some they weigh extra due to water retention also. They have lot of water stored in the body which makes them look plump. For those individuals barley water helps in reducing weight. Barley water ...

1 Response

How to reduce the body weight by regular activities?

A: Weight can be loosen up by doing more of cardio activities like Swimming ,Brisk walk, Jogging, Running ,etc. We need to do these activities atleast 40 min a day 5/week . These cardio activities will help to reduce fat percentage and burn calories from our body. But only doing cardio wont help to give to tone up the muscles so we need to do ...

2 Responses

How to reduce tummy fat lemon honey?

A: Hi Kate Take lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well as body fat. Best time to have in the morning. You can take 2 glass of warm water with lemon with honey daily after every meals.

1 Response

How to reduce my body fat?

A: There are many ways to get rid of body fat, but you should choose something that you like and make it interesting. Otherwise you might lose interest half way through. Start playing football by joining a local club. The constant running and moving will burn a lot of fat and you will be fit in a matter of months. However, you must stay dedicated to ...

2 Responses

Health News - Reduce Body Weight

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
Eat Cayenne Pepper to Burn Calories and Reduce Appetite

Eat Cayenne Pepper to Burn Calories and Reduce Appetite

In the past there have been some reference here and there about the connection between spicy food and weight loss but now a study has found out that red cayenne pepper can burn calories. The study was conducted by the Purdue University and partially supported by the National Institutes of Health and the Mc Cormick spice company. In this study, published in the Journal, Physiology and Behaviour, it...
Improvement in the Social Status Reduces the Risk of High Blood Pressure

Improvement in the Social Status Reduces the Risk of High Blood Pressure

A "rags to riches" progression may mean a lot of bright dreams for you- recognition, bank balance, better education for your children, jewelry for your spouse, expensive vacations and club memberships and a sense of security and safety. In fact, getting uplifted economically will also work to promote your social status. And the same can lower your blood pressure. This is what we have ...
Ex-Smokers, Lift Weights to Prevent Weight Gain

Ex-Smokers, Lift Weights to Prevent Weight Gain

Truly, there has to be some form and degree of pain involved in carrying the title of "Ex". This "Ex" factor makes us take up greater responsibilities to forget our old habits or practices and to suit ourselves into the new ones. In other words, becoming an "ex" will also mean dealing with the aftereffects of this status. And ex-smokers are also to be included in this...

Recipes - Reduce Body Weight

Chicken Manchow Soup Recipe

Chicken Manchow Soup Recipe

A fabulous Chinese soup that is easy to make and quite filling. It can be served with chillies in vinegar, soy sauce and chilli sauce. Carrot - 1/2 cup (chopped) French Beans - 1/2 cup (chopped) Capsicum - 1/4 cup (chopped) Green Peas (matar) - 1/4 ...
Chivda Recipe

Chivda Recipe

Chivda is a savory snack made all over India. It is made with rice flakes (called aval, poha, avalakki, chivra, beaten rice in Indian languages). It is good as a teatime snack or at any time. This snack keeps for 3-4 weeks so you can also carry it ...

Glossary - Reduce Body Weight

Bioelectrical Impedance Analysis

Bioelectrical impedance analysis (BIA) is a commonly used method for estimating body composition. It is familiar in the consumer market as a simple instrument for estimating body fat. BIA actually determines the electrical impedance, or opposition to...

Anorexia Nervosa

Anorexia nervosa is a psychiatric illness that describes an eating disorder, characterized by extreme low body weight and body image distortion, with an obsessive fear of gaining weight. Individuals with anorexia are known to control body weight ...

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