“Rapid Weight Loss”

Dangers of Rapid Weight Loss
Q: People who are desperate to lose weight will go to extreme measures to get what they want. And that's probably why eating disorders have become a very common problem in the world. But rapid weight loss can cause a great many problems where your health is concerned

A: Along with the dangers of rapid weight loss as Lifemojo team explained, there is no long term success with rapid weight loss methods. Studies have proved that, people who lose weight rapidly are more likely to regain weight than those who lose it slowly.

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Rapid weight lose
Q: What are the requisites for a rapid weight loss?

A: First things first - rapid weight loss can affect your body big time, and it's true. You should give your body a good amount of time to get used to the changes that are happening, and rapid weight loss programs will just cause adverse health effects. You need to find out the kind of diet that works for you, as there are many types - low ...

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It's not advisable to check your weight morning and evening everyday as you will tend to get obsessed about your weight and start bingeing because food is constantly on your mind. Fix a time every few days or once a week, and monitor your weight. Make it a point to weigh yourself at exactly that time each time.

For a sustainable & healthy weight loss/gain, it is recommended that you gain/lose weight at a rate of about 0.5 to 0.8 kg (about 1-2 pounds) per week.

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