“Quick Weight Loss With Hypothyroidism”

High Fiber Diet: Shortcut for Weight Loss
Q: What is there in a high-fiber diet which can help you in your weight loss process? Why should a high-fiber diet remain as a top priority to all the weight-watchers? Why should a high-fiber diet be prescribed by any dietician for someone who is looking to lose some weight? Here are the explanations

A: This is really a good information - m sure will help me to reduce bit weight. 1 query I have is Men only needs 40 gms of Fiber -- how much would be the food quantity for that?? I mean - (e.g. 1 brown bread piece = x gms of fiber) .. etc ??

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Need a proper guidance for diet & excercise routine
Q: Hi, I'm 33yrs Female married and weight 74kgs. As per lifemojo body analysis my BMI is 28 so I fall in obese category. I live in the hills and I'm a walker. I do brisk walking for at least 30mins along the sloppy and flat road 5-6 times a week. Don't have a sweet-tooth; not interested in too much of fried items but don't know why I am overweight. Our food habit is kind of less spicy, less oil b...

A: Hi Anu , for exercise, as you mentioned you live in the hills, the best workout for you wld be climbing a track, beleive me there isnt any better option for reducing in inches .... just that make sure you workout for a minimum of 45 min. and in the last 20 min climb vigorously. as far as diet is concerned, here are some general dos and ...

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