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“Proper Warm Up”
Articles - Proper Warm Up
How to Warm Up Properly for Running?
Whether you're preparing to run a marathon or just to go for a short run around the block, the proper warm up is the first step toward a successful and fulfilling running workout. Many beginner runners make the mistake of jumping into a running session without first giving their bodies enough time to get ready for the exercise ahead. This usually leads to a myriad of performance and health problem...
Fitness Facts: The Do's and Don'ts
We all are getting very conscious about health and fitness as we are struggling with our "modern" ways of life which includes sedentary lifestyle and fast food! The importance of fitness is growing with time and each member in a family is trying to follow a fitness regime according to their energy levels, requirements and age. But fitness mistakes are also in place. Safety is an ...
Importance of Warm Up
When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you've heard horror stories about people getting injured while working out. Three words: don't do that. When you skip your warm up, you are not only putting your body at risk for personal injury, but you are also making the workout more difficult and less ...
Discussions - Proper Warm Up
A: Walk is one of the good calorie burner. But for the better effects and to avoid any injuries we need to keep a check on our posture too. It takes time to get adapted to walk properly but it can happen if we remain conscious about our posture every now and then. We need to keep our back straight and look forward to avoid back and neck strain. Keep...
A: A muscle cramp is an in voluntary forcibly contracted muscle which takes time to relax. Leg cramps are the result of lack of proper warm up before exercises , poor flexibility, muscles fatigue, dehydration, body fluid shifts, low potassium in our body. SO ,to cure leg cramp ,we need to do stretchings and do the proper warm up and cool down ...
What causes cramps in hands and feet?
A: A muscle cramp is an in voluntary forcibly contracted muscle which takes time to relax. Cramps in leg muscles and hand muscles is quite common for those peoples who suddenly starts exercising without doing any warm up or cool down and stretches. Cramps are the result of lack of proper warm up before exercises , poor flexibility, muscles fatigue, ...
How to prevent cramps when running?
A: A muscle cramp is an in a voluntary forcibly contracted muscle which takes time to relax. Cramps in leg muscles is quite common for those athletes who suddenly starts exercising without doing any warm up or cool down and stretches. Leg cramps are the result of lack of proper warm up before exercises , poor flexibility, muscles fatigue, dehydration...
Health News - Proper Warm Up
Long Warm Ups Affect Race Performance Adversely: Study
Did you ever know that longer warm ups can actually affect your performance negatively? The age-old belief says that longer warm up increases the temperature of your muscles, accelerates the oxygen uptake kinetics and increases the anaerobic metabolism.
A recent study, conducted by Elias Tomaras, a researcher at the University Of Calgary Faculty Of Kinesiology, has found that longer warm-ups may ...
Vitamin C Found Essential for the Proper Functioning of Retinal Cells
Juices of citrus fruits may refresh your mind and body and you may get an overall sense of well-being, being knowledgeable about the fact that vitamin C, present in such fruits, act as an excellent antioxidant and has an outstanding effect on skin health.
And now, this sense of well-being may shoot up further with a research conducted by experts at the Oregon Health & Science University, ...
Chemotherapy and Infertility Tied Up Together: Study
The constant pinching or pinning of needles for some period at a stretch, the feel of some warm weird liquid rushing through your veins, the veins showing the proof of such "torture" by turning black, your hair giving up and denying clinging to your scalp, your disinterest in the foods which you really liked and your mouth refusing to cooperate with your food intake by becoming ulcerous...
Eat Fatty Foods to Boost Your Mood: Study
We keep seeking happiness. And this is the thing which tends to drift away so easily and without proper notice. Running after happiness, finding it and then losing it, just to rediscover it forms the stories of our everyday life. Staying happy amidst all odds is the biggest challenge and those who achieve the same, are the biggest achievers of this world.
But now, maintaining your "happiness ...
Health Tips - Proper Warm Up
Before starting your workout session in gym, do a proper warm up (example: walking on the treadmill) for 5-10 minutes to avoid injuries.
A proper warm up raises your body temperature and increase blood flow to loosen your muscles to make them more flexible. This also helps in avoiding injuries. Also, do not forget ...
Before doing strength training exercises, warm up by doing 5-10 minutes of skipping/jogging to prevent getting injured & get the best performance.
Warming up increases your body temperature which improves your muscle elasticity, thus reducing the risk of strains and pulls. Also, a warmed-up muscle both contracts more ...
If you are diabetic, wash your feet daily in warm water to keep them clean & wash away any small debris that might have been picked up on your feet.
Diabetes interferes with the body's ability to heal, therefore, even the smallest foot wounds can become infected, spread to the bone, and lead to an amputation. Hence it is ...
Recipes - Proper Warm Up
Flaxseeds (Alsi) Roti Recipe
Extremely healthy roti for all ages, especially for women!! Whole wheat flour (atta) - 2 Cups Thinly sliced almonds (badam) - 1 tsp Flaxseed (alsi) - 2 tbsp Warm skim milk - 3/4 Cup Salt - 1/8 tsp Basting option: Walnut oil - 1 teaspoon and Extra ...
Besan Paratha Recipe
A highly nutritious gram flour bread popular in Jain and Punjabi Cuisine. 1/2 cup Besan (Gram Flour) 1/2 cup Atta (Wheat Flour) 1 - 1/2 tsp Red Chili Powder 1.2 tsp Turmeric (haldi) Powder 4 pinches Asafetida (hing) 1/2 tsp Cumin seeds (jeera) 1 tbsp...
Glossary - Proper Warm Up
Corpse Pose
Corpse Pose or Savasana is a yoga asana often used to begin and conclude a yoga session. It is a relaxing posture intended to rejuvenate one's body, mind and spirit. No Yoga Session is complete without the Corpse Pose. The body needs this time to ...
R.I.C.E
R.I.C.E stands for Rest, Ice, Compression and Elevation. It is one of the most recommended icing techniques for reducing inflammation and treating minor injuries. It is best suited for injuries such as sprain, strain, muscle pull, or tear. Applying R...
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