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“Pregnant Lactation”

Articles - Pregnant Lactation

Top Foods That Boost Breast Milk Production (Lactation)

Top Foods That Boost Breast Milk Production (Lactation)

Motherhood is a lifelong achievement or rather you may define it as a lifelong "responsibility"! Your hair will turn grey, but still you will find your child as a "child" even if he has become an adult in the eyes of the outer world. An "upcoming" motherhood marks the beginning of a long, dutiful journey. Nutrition will play an important part in your care-giving. Your...
A Super Food Called Spirulina

A Super Food Called Spirulina

Spirulina is being referred to as "Super Food," "Food of the Future," etc., not without reason. It is a powerhouse of vitamins and proteins. It has all of the 8 essential amino acids that our body requires. Experts say that Spirulina is so rich in vitamin B12 (apart from other vitamins) that just one teaspoon of Spirulina can supply you with 2-1/2 times the vitamin B12 that is ...
Dietary Supplements Good for Your Heart

Dietary Supplements Good for Your Heart

Sometimes, you don't get all the nutrients you require from the food you eat. And come to think of it, who has the time these days to check whether your family is getting the necessary nutrition from their food or not. Dietary supplements play a big role in this scenario. There are many supplements that enable you to lower your cholesterol and improve the overall functioning of the heart. ...

Discussions - Pregnant Lactation

2 weeks pregnant and cramping
Q: Is it normal to have cramping in 2 weeks pregnant woman?

A: Yes it is normal to have cramping i 2 weeks pregnant women.But it should not be very intense.

3 Responses

Does Amla Powder Helps During Pregnancy?

A: Amla powder is very good for pregnancy women but homemade fresh powder is safe. Whole amla more effective than powder. The amla fruit contains more than 80% of water. It also has protein, carbohydrate, fibre, minerals and vitamins. It also contains Gallic acid which is a potent polyphenol. Amla is good for Wt loss,diabetes , lipid profile, ...

3 Responses

Pregnant cramps early
Q: Is it okay to get Pregnant Cramps Early?

A: Cramps are part and parcel of pregnancy and there is nothing you can do about it. When I was pregnant with my son I started getting cramps from the four or fifth month onwards. I know it is not a good experience but what can you do? Your body is trying to adjust to changes and each of us will reach differently. You should be in constant touch with ...

2 Responses

How much water should a pregnant woman drink?

A: A pregnant woman should drink enough water so that she doesn't remain dehydrated, because that may cause constipation problems, fatigue, etc. It is advisable to take 8-10 glasses of water at least.

3 Responses

Glossary - Pregnant Lactation

Vitamin B6

Vitamin B6 (also known as pyridoxine, pyridoxal, or pyridoxamine) is a water-soluble vitamin and is part of the vitamin B complex group. Water-soluble vitamins dissolve in water and the body cannot store them. Leftover amounts of the vitamin leave ...

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