
meal planning
Q: I am a vegetarian and i want to ensure that i take a balanced diet. How do i plan a balanced diet for weight loss?
A: Hi Deepti Balanced diet is very good for health. A balanced diet means getting the right types of nutrients (Carbohydrates,protein ,fat, vitamins,minerals) and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. Even if u r veg then take ...
30 day diabetic meal plan
Q: Can you give me a good 30 Day Diabetic Meal Plan?
A: If you are a diabetic, then you will need a specialized diet plan and you should seek professional help regarding this. Getting diabetic diet plans of the internet is not such a good idea and I would not recommend any of them because I do not know if they work. All I know that is that your sugar consumption must be limited as much as possible and ...
1000 calorie meal plan
Q: What foods can be included in the 1000 Calorie Meal Plan?
A: The same as any other diet plan. The only criterion for this is that you have to stick to 1000 calories per day. You have to eat a lot of healthy food items if you want your diet plan to be successful. Make sure that you include plenty of vegetables and fruits in your daily diet. Things such as beetroots, cabbages and carrots are very good options...
1000 cal meal plan
Q: What are the foods that can be included in a 1000 Cal Meal Plan?
A: Healthy foods! You can include anything that is healthy and good for you. There are a whole host of healthy food options that you can use to complete your 1000 cal diet. If you are a meat lover, then you can include fish and chicken that are high on protein and low on fat in your diet. You can also include egg whites, fresh vegetables and legumes ...