No Carb Diet

to achieve and sustain significant weight loss. Low-carbohydrate diets and sustained regular exercise may help ... . Some experts recommend a low Glycemic index diet in which a significant part of the total carbohydrates are obtained from fruit, vegetables and whole ...

. So, during the beginning of any weight loss diet, some "water weight" is lost ... The body breaks down most carbohydrates from the foods we eat and converts them to a type of sugar called glucose ... . After carbohydrate ingestion, more glycogen will be produced, and then released as blood glucose levels fall ...

. According to a health study, women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index ... . A diet programme that manages the glycemic load aims to avoid sustained blood sugar spikes, and can help avoid onset of type 2 diabetes ... The glycemic load (GL) is a ranking system for carbohydrate content in food portions based on their glycemic index (GI ...

. Severe deficiency of niacin in the diet causes the disease pellagra, whereas mild deficiency slows the metabolism, causing decreased tolerance to cold ... Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin that is used by the body to convert carbohydrates into sugar (glucose ...