“Measuring For Weigth Loss”

Losing those last 5 kgs...HELP ME
Q: i am 27 year old male, height-162 cm, present weight 65 kgs in november 2010, i was 78 kgs, inch-wise,i have lost 6 inches from stomach and waist.. i was fat, bt now im normal. my ideal weight is 60-62 kgs. i consulted a dietitian last year, who helped me in losing 14 kgs, i discontinued consulting,bcoz my weight was ok ok types.... but i am continuing the diet plan which she gave me, i m...

A: Hi Rahul, you have mentioned everything.. but nothing about execise. are you exercising ?? basically the last few kgs can be lost only with he help of rigorous exercise . combination with diet. if you say you are on the right diet, then i would advice you o start with exercises , jogging is the best way to lose the last few kgs. t moreover ...

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