“Maintaining Weight Loss From Ramadan”

How to maintain weight loss?

A: To make our body burn fat we need to do more of cardio activities like Swimming ,Brisk walk, Jogging, Running ,etc. We need to do these activities atleast 40 min a day 5/week . These cardio activities will help to reduce fat percentage and burn calories from our body. But only doing cardio wont help to give to tone up the muscles so we need to do ...

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Benefits from olive oil
Q: Are there any benefits from olive oil for weight loss ?

A: Olive oil is considered more healthy oil as compared to other oils because it has medium chain fatty acids and various other components which are very good for the heart. It has components which help in reducing the bad cholesterol from the body and thus helps in reducing cholesterol problems. Olive oil is also very low in saturated fat and so ...

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